BOOT CAMP HOLIDAYS

The concept of Boot Camp Holidays or a Fitness Retreat is simple.  To break you away from your everyday routine and immerse yourself in exercise and healthy eating.  Most people cannot do this at home because we are so consumed by everyday life…..Family, Work, Bills & every other form of stress and distraction.

HEALTH RETREATS

There are countless different types of Fitness Courses or Health Retreats available on the market.

A lot of these focus on you eating very little and doing very basic training to try and give you spectacular weight loss at the end of the week.

Here at Bootcamp Tenerife we do it differently.  The focus is on intensive exercise that is enjoyable…. and a healthy eating program that you can maintain when you go home.

FITNESS HOLIDAYS

Boot Camp Holidays are a carefully designed Fitness Break on the beautiful island of Tenerife.

You will be free from your everyday distractions to focus purely on yourself.

The best investment you can ever make…. Is an investment in yourself!!

As Seen On ITV'S "TAKE ME OUT"

Weight Loss Holiday

And E4'S "COACH TRIP - ROAD TO TENERIFE"

Bootcamp Holiday

HOW DOES IT WORK?

Most of our clients come either saturday to saturday or sunday to sunday.

Whatever day you arrive you have the weekend to relax.  There is a swimming pool on the complex or the beach is 10 minutes walk.

Training starts Monday morning 07:30.  The Fitness Program runs monday to friday with 3 sessions per day.

Most of the classes are High Intensity so 3 is enough….even for the fittest of people.

Each day you will be finished by 13:00 or 14:00 at the latest.

This means you have all afternoon as Down Time.  Therefore you can sunbathe, go shopping or just sleep!!

WHAT TYPE OF TRAINING

My background is Martial Arts and specifically Krav Maga.

I believe Martial Arts training is one of the best forms of exercise you can do as it works every muscle in the body creating strength, power and balance.

An example of a daily training schedule.

 

07:30 – 08:30 Beach Boot Camp

 

10:00 – 11:00 Pad Work  (Kickboxing / Boxing)

 

11:00 – 12:00 Krav Maga (Self Defence Training)

 

We also do other classes such as Kettlebells, Circuits, TRX and Yoga.

 

Check out our PHOTO GALLERY for a better idea of what we do!

WHAT’S INCLUDED IN OUR BOOT CAMP HOLIDAYS?

 

Each of the 3 Courses include the following

 

7  Nights Accommodation

 

– 3 Healthy Meals Per Day

 

– Daily Training Program (Monday to Friday)

 

– Transfers To & From Airport

AVAILABLE COURSES

STEVE COSTER FITNESS

7 DAY FITNESS BOOTCAMP

Price £795

*SPECIAL OFFER – £100 DISCOUNT* 

*NOW ONLY £695*

A High Intensity Group Training Course consisting of 3 – 4 Sessions per day depending on your Fitness Levels.
This program is ideal for those who love to train in a Group.
It will bring out a huge sense of camaraderie and push you to do things you didn’t think possible.

Boot Camp Holidays

7 DAY CUSTOM MADE FITNESS BOOTCAMP

Price £1295

This Program is specifically designed to get the results that YOU WANT!!

After a consultation with myself we will discuss what you want to achieve.

We then design a Fitness Course to help you achieve your Goals.

These are our most popular FITNESS COURSES but i can also CUSTOM MAKE a specific TRAINING HOLIDAY for You or Your Group.

Please Do Not Hesitate to Contact Me and tell me what you need.

If you would like me to call you directly to discuss available options…Please leave your phone number in the message.