“A fun friendly fitness retreat Where Everyone is Welcome.”

Do we offer Weight Loss Holidays?

If you are looking to get fit and lose weight then our program is ideal for you. We don’t focus specifically on weight loss – it’s more the result of everything that you do during your time here.

Here at Steve Coster Fitness we do our Bootcamp Holidays differently. Our focus is on high intensity training that is enjoyable, mixed with a healthy eating program that you can easily maintain when you go home. We take some measurements on arrival so you can see your improvements.

What hours do we train? will I get any free time?

Most of our clients arrive here in sunny Tenerife on either Saturday or Sunday. Whatever day you arrive you will have the weekend to relax. There is a swimming pool at the accommodation or the beach is just a 10 minutes walk away. Training starts Monday morning 07:30. The Program runs Monday to Friday with 3 to 5 sessions per day including  yoga classes, which will work your full body and calm your mind.  If you are looking for a specific variation of workout we can offer you personal training with our professional fitness instructors at an additional cost.   Each day you will finish by 13:00 or 14:00 at the latest.  This means you have all afternoon as downtime or for the hardcore elite this is when we can provide you with personal training classes or additional yoga sessions. In your downtime you can sunbathe, enjoy some of Tenerife’s spectacular excursions, go shopping or just sleep! More info on local trips, excursions, massages & Spa treatments is available on request.  Or if you are a Digital Nomad or an online worker this fitness vacation would be perfect for you as you can train in the morning and work in the afternoon.

Pad Work

These are gym based fitness classes, offering a mixture of High Intensity Interval Training and fight based boxing/kick boxing style sessions.  Generally the work is done with a partner, you will learn all different types of striking and posture.  This is designed to give you better body awareness, and more confidence to deal with an attack situation. This style of training also helps to improve your fitness levels and general wellbeing.  You will learn combinations from fighting styles such as different punches and how to use your elbows and knees, you will also learn how to move the pads for your partner giving you better focus and coordination.

Circuits

Our fitness instructors will design different circuits to work your full body.  This is High Intensity Interval Training, using free weights, Kettle Bells, medicine balls, TRX, battle ropes, to give you a superb range of fitness classes.  A typical example is 30 seconds on one station done at maximum velocity with a 15 second rest before moving to the next station.  This kind of  fitness routine has been proven to be extrmeley beneficial not only to your physical health but also to your mental well being.  During this class we also do a lot of stomach work such as various types of sit ups to help strengthen the core.

Where will i stay during my fitness holiday abroad?

Private Apartment Accomodation

Having a private apartment allows you the space you need to relax after your fitness classes.  You can set your timetable for eating, sleeping, or just chilling out.

It’s great to be part of a group for training and socialising but it’s also important to have some time to yourself to reflect and recharge. Please note the apartment is booked is only booked for the clients on the reservation, it is not permitted to bring guests without prior arrangement as additional fees are due.

Each spacious apartment has a comfortable lounge with flat-screen satellite TV. There is a separate bedroom and a modern kitchen-diner which includes an oven, a kettle, and a microwave. Each apartment also has WIFI and a washing machine.  As these are privately owned apartments and not a hotel please note that there is no maid service and you are responsible for keeping the apartment clean and tidy and disposing of any rubbish.

The complex offers an outdoor pool and sun terrace with views of the Atlantic Ocean.

What kind of food will I be eating?

Tasty and Nutritious Meals

It delights us to have teamed up with Chef Elly in Tenerife.

Elly is a very experienced Chef who has  experience running a restaurant. She will prepare lunch & dinner and deliver it boxed up to the gym each day so you can eat as and when it suits you.

Our chef will prepare a wide variety of meals such as healthy curries, tasty salads, fish and meat dishes including vegetarian and vegan options.  If you have any food allergies or intollerances please let us know in advance and we can cater for any dietary requirements.

Our meals are carefully planned, tasty & nutritious. We provide healthy, tasty meals designed to give maximum results but also fuel your body for intensive training.

Alongside these carefully planned meals, we will also provide you with breakfast cereals, fresh fruit, yogurt, eggs, bread and water.  Please note as you are in your own apartment you will be responsible for preparing your own breakfast daily.