7 day Krav Maga training holidays in tenerife from €980. This is the most thorough and complete course available outside of israel. We are proud to offer the most popular Krav Maga self defence program in Europe, with over 200 5-Star reviews.
What is it?
Krav Maga is a Self Defence System designed for dealing with realistic violent attacks. It is used by the Israeli Military and Secret Service, using the strongest and most effective points of many styles of fighting, thus creating a unique and complete program. This is also a system that is continually evolving as does the threat of violence in the world we live in.
Krav Maga was created by Imi Lichtenfeld in the 1930s, this system evolved from a variety of styles such as Judo, Boxing and Wrestling, and taught to the local Jewish community in Bratislava to help protect them.
When the country of Israel was created in 1948, Imi was invited to become the head instructor of the Israeli defence force I.D.F. Krav Maga has now become the main training system for all of the Israeli security services and has now been adopted worldwide by other intelligence and security forces.
We are now delighted to be able to offer this type of training to everyday people, to give them confidence and security that comes from learning an effective form of self defence. Firstly students are taught about awareness and reading the situation before violence erupts. Hopefully through this type of training your intuition and self awareness should help you avoid ending up in a bad situation. However, if this cannot be avoided we will teach you the reality of a violent attack and give you the tools necessary to give you a real fighting chance in a violent conflict.
Your training will start by teaching you the basics of position and balance, reading body language and trying to talk yourself out of a situation before it starts.
Contact me for more information on our various Krav Maga Courses.
This is an intensive weeks training program covering a huge amount of situations and attacks to help give you a fighting chance in a real conflict.
Please be advised this a physical hands on program and whilst we take every reasonable precautions to ensure that non of our guests suffer any serious injuries occasionally bumps and bruises might happen.
Your Krav Maga Self defence course includes
Accommodation in a private apartment
3 Healthy meals per day
Full street survival & self defence program
Transfers to & from Tenerife South Airport
2 Krav Maga T-Shirts
Our Krav Maga self defence program will cover
Street Fighting
You will learn to deal with typical street attacks such as punches and kicks in a variety of situations. Firstly you will learn to block straight punches such as jabs and crosses, and also how to defend against hooks and uppercuts as well as a variety of different types of kicks. You will then learn how to strike back using your hands, feet, elbows and knees, with the idea that you should be able to finish a street fight as quickly and aggressively as possible so that you can escape safely.
Grabs and Strangles
This will cover every aspect of grabs such as wrist, shirt or someone grabbing you by the hair. You will also learn to deal with a variation of strangleholds, such as one and two-handed strangles from the front and back and also being violently strangled in a floor situation.
Ground Fighting
Whilst we try to avoid ending up on the ground as much as possible the reality is that most fights between men will end up on the ground, and the vast majority of attacks on women such as rape and sexual assault will also end up on the floor. You will learn how to fight, defend yourself on the floor and finish the attack as fast as possible to allow you to get back up onto your feet.
Static Knife Attacks
We will teach you how to defend against static attacks with a weapon such as muggings and robberies from various angles such as knife into the stomach, knife against the neck or a knife into the back from behind.
Direct Knife Attacks
This is dealing with extremely violent knife attacks such as stabs and slashes, you will first learn 360-degree blocking, and then realistic knife-disarming techniques. So that hopefully, you will survive a violent attack.
Stick Attacks
Blunt edged or long range weapons such as sticks, poles and baseball bats will also be covered during this course. Starting with judging and closing the distance to the attacker. Moving onto disarming or controlling and restraining the attacker.
Gun Disarming
This is slightly more advanced, and in reality, for most people is highly unlikely that they will ever have a gun put to their head, but we fully believe that it is worth having the knowledge should you ever end up in the situation. to allow you to get back up onto your feet.
Where will I stay during my Self defence Holiday?
Accommodation in a Private Apartment
Having your own apartment on your Krav Maga course allows you the space you need to relax after your training sessions. You can set your own timetable for eating, sleeping or just chilling out.
It’s great to be part of a group for training and socialising but it is also important to have some time to yourself to reflect and recharge
Each spacious apartment has a comfortable lounge with flat-screen satellite TV, there is a separate bedroom and a modern kitchen-diner including an oven, kettle and microwave. Each apartment has WIFI, and a washing machine.
The complex offers an outdoor pool, sun terrace and views of the Atlantic Ocean.
The accommodation is just a few minutes walk away from local amenities, such as restaurants, supermarkets, cafes, and a bar in case you had had a tough day 🙂
What Kind of food will I be eating?
Fresh Healthy Meal Program
Tasty and Nutritious Meals, specifically prepared to support your high-intensity training program.
Elly the Chef ran a restaurant in her home country of Lithuania for seven years providing a huge variety of healthy food. She is a nutritionist who will be happy to work directly with our guests and advise you on what you should and should not be eating to get the best out of your body.
She can cater for any dietary requirements, such as vegan, vegetarian, lactose or gluten intolerance. We will contact you in advance and go through your food requirements so that you can enjoy tasty healthy meals during your stay.
FAQs
Do your courses run all year round?
Yes we run courses starting every week of the year. Apart from the two weeks covering Christmas and New Year.
When do the courses start?
The courses run Monday to Friday, weekends are your free time. You can choose to arrive on any day and start the following weekday.
Do you cater for different dietary requirements?
Yes, we are happy to cater to suit individual dietary requirements. Just let us know.
What do I need to bring?
Please bring a water bottle, suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym.
What airport do you pick-up from?
Included in the price of your fitness holiday is collection and drop off at Tenerife South Airport. Please contact me for the price to collect and drop off at Tenerife North Airport.
What food is included?
The food includes 3 healthy meals and fruit for snacks between meals.