RESERVAR AHORA

7 day Krav Maga training holidays in tenerife from €980. This is the  most thorough  and complete course available outside of israel.

We are proud to offer the most popular  Krav Maga self defence program in Europe, with over 200 5-Star reviews.

¿De qué se trata?

Krav Maga is a Self Defence System designed for dealing with realistic violent attacks.  It is used by the Israeli Military and Secret Service, using the strongest and most effective points of many styles of fighting, thus creating a unique and complete program.  This is also a system that is continually evolving as does the threat of violence in the world we live in.

Krav Maga was created by Imi Lichtenfeld in the 1930’s, this system evolved from a variety of styles such as Judo, Boxing and Wrestling, and taught to the local Jewish community in Bratislava to help protect them.

When the coutry of Israel was created in 1948, Imi was invited to become the head instructor of the Israeli defence force I.D.F.  Krav Maga has now become the main training system for all of the Israeli security services and has now been adopted worldwide by other intelligence and security forces.

We are now delighted to be able to offer this type of training to everyday people, to give them confidence and security that comes from learning an effective form of self defence.  Firstly students are taught about awareness and reading the situation before violence erupts. Hopefully through this type of training your intuition and self awareness should help you avoid ending up in a bad situation.  However if this cannot be avoided we will teach you the reality of a violent attack and give you the tools necessary to give you a real fighting chance in a violent conflict.

Your training will start by teaching you the basics of position and balance, reading body language and trying to talk yourself out of a situation before it starts.

Contact me for more information on our various Krav Maga Courses.

This is an intensive weeks training program covering a huge amount of situations and attacks to help give you a fighting chance in a real conflict.

Please be advised this a physical hands on program and whilst we take every reasonable precautions to ensure that non of our guests suffer any serious injuries occasionally bumps and bruises might happen.

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Your Krav Maga Self defence course includes

Accommodation in a private apartment
3 comidas saludables al día
Programa completo de supervivencia en la calle y defensa personal
Traslados desde y hacia el Aeropuerto de Tenerife Sur
2 Krav Maga Camisetas

RESERVAR AHORA

Our Krav Maga self defence program will cover

Choke Holds Training Krav Maga

street fighting

You will learn to deal with typical street attacks such as punches and kicks in a variety of situations.  Firstly you will learn to block straight punches such as jabs and crosses, and also how to defende against hooks and upper cuts as well as a variety of different types of kicks.  You will then learn how to strike back using your hands, feet, elbows and knees, with the idea that you should be able to finish a street fight as quickly and aggressively as possible so that you can escape safely.

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Self Defence Training Steve Coster Fitness
Choke Holds Training Krav Maga
Steve Coster Fitness Tenerife Krav Maga Holiday

GRABS AND STRANGLES

This will cover every aspects of grabs such as wrist, shirt or someone grabbing you by the hair.  You will also learn to deal with a variation of strangle holds, such as one and two handed strangles from the front and back and also being violently strangled in a floor sitatuation.

GROUND FIGHTING

Whilst we try to avoid ending up on the ground as much as possible the reality is that most fights between men will end up on the ground, and the vast majority of attacks on women such as rape and sexual assault will also end up on the floor.  You will learn how to fight and defend yourself on the floor and to finish the attack as fast as possible to allow you to get back up onto your feet.

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Group Training Krav Maga Course
Self Defence Training Steve Coster Fitness
Choke Holds Training Krav Maga
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STATIC KNIFE ATTACKS

We will teach you how to defend against static attacks with a weapon such as muggings and robberies from various angles such as knife into the stomach, knife against the neck or a knife into the back from behind.

DIRECT KNIFE ATTACKS

This is dealing with extremely violent knife attacks such as stabs and slashes, you will first learn 360 degree blocking, and then realistic knife disarming techniques.  So that hopefully you will survive a violent attack.

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Self Defence Training Steve Coster Fitness
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STICK ATTACKS

You will practice defending against Blunt edge weapons such as a one handed attack with a stick to the head or a stick coming down from above or a two handed attack such as a baseball bat.

GUN DISARMING

This is slightly more advanced, and in reality for most people is highly unlikely that they will ever have a gun put to their head, but we fully believe that it is worth having the knowledge should you ever end up in the situation.

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Tenerife Self Defence Training

Where will I stay during my Self defence Holiday?

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Accommodation in a Private Apartment

Having your own apartment on your Krav Maga course allows you the space you need to relax after your training sessions.  You can set your own timetable for eating, sleeping or just chilling out.

Es estupendo formar parte de un grupo para entrenar y socializar, pero también es importante tener tiempo para uno mismo, para reflexionar y recargar las pilas.

Los amplios apartamentos disponen de un confortable salón con TV de pantalla plana vía satélite, un dormitorio independiente y una moderna cocina-comedor con horno, hervidor de agua y microondas. Todos los apartamentos disponen de WIFI y lavadora.

El complejo ofrece piscina al aire libre, solárium y vistas al océano Atlántico.

The accomodation is just a few minutes walk away from local amenities, such as restaurants, supermarkets, cafes, and a bar incase you had had a tough day 🙂

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¿Qué tipo de comida voy a tomar?
¿Atienden a vegetarianos o veganos u otras necesidades dietéticas?

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Programa de comidas frescas y sanas

Tasty and Nutritious Meals, specifically prepared to support your high intensity training program.

Elly the Chef ran a restaurant in her home country of lithuania for seven years providing a huge variety of healthy food.  She is a nutritionist who will be happy to work directly with our guests and advise you on what you should and should not be eating to get the best out of your body.

She can cater for any dietary requirements, such as vegan, vegetarian, lactose or gluten intolerance.  We will contact you in advance and go through your food requirements so that you can enjoy tasty healthy meals during your stay.

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Cambia

Personas reales. Resultados reales

Todas las personas tienen derecho a sentirse seguras y protegidas y, por desgracia, en un mundo cada vez más violento, cada vez más personas, tanto hombres como mujeres, buscan la confianza y la autoestima necesarias para protegerse en una situación violenta. Este curso es apto para cualquier persona, independientemente de su edad, sexo y experiencia o formación en artes marciales. No tengas miedo de salir de tu zona de confort, ya que te enseñaremos en un entorno seguro para ayudarte a crear una versión más fuerte y segura de ti mismo.

Estamos completamente seguros que usted tendrá un gran tiempo en sus vacaciones Krav Maga pero, no sólo tome nuestra palabra para ello. Con sobre 100 5 revisiones de la estrella en Tripadvisor, más muchos más en facebook y google usted puede estar seguro que usted está reservando con alguien usted puede confiar en. Todo usted ve y lee en este sitio web es 100% cómo usted lo encontrará aquí en Tenerife en su Krav Maga vacaciones.

Pasé dos semanas increíbles aquí, ¡y me arrepiento de no haber reservado más tiempo! ¡Inicialmente sólo vine para las clases de Krav Maga, pero decidí hacer las otras clases, así, y fue genial! Steve y Craig fueron excelentes y serviciales instructores.
Ingrid

Mi hija y yo firmamos arriba para tres semanas de Krav Maga entrenando con Steve Coster. Entrenamos en Krav Maga para 3 meses antes de asistir, pero aprendimos mucho más en el curso de tres semanas que los tres meses anteriores. Krav Maga es un entrenamiento intensivo y uno no puede hacerlo todo el día largo, así que Steve también tiene 'fightness' adicional entrenando que combina la aptitud y luchando, como una hora de trabajo de almohadilla que incorpora golpear, patear y dar rodillazos con flexiones de brazos, sentadillas y tal. Leer más ...
Richard

Por diversas circunstancias había perdido mi rutina de entrenamiento. Mis ganas de hacer deporte habían desaparecido y me sentía sin energía y muy inquieta. Necesitaba un empujón para volver a ponerme en marcha. Por eso acudí a Steve. Y me alegro de haberlo hecho. Todo, literalmente todo estaba bien organizado y cuidado.  Leer más...
Stacey

Preguntas frecuentes.

¿Cuándo empiezan los cursos?

Los cursos se imparten de lunes a viernes, los fines de semana son su tiempo libre. Puedes elegir llegar cualquier día y empezar el día de la semana siguiente.

¿Los cursos duran todo el año?

Sí, organizamos cursos todas las semanas del año. Excepto las dos semanas de Navidad y Año Nuevo.

¿Se adaptan a distintas dietas?

Sí, estaremos encantados de adaptarnos a sus necesidades dietéticas. Háganoslo saber.

¿QUÉ NECESITO LLEVAR?

Por favor, traiga una botella de agua, ropa de entrenamiento adecuada, como zapatillas, un par de pantalones cortos, sujetadores deportivos para las chicas y camisetas de entrenamiento. Recomendamos traer también una toalla para llevar al gimnasio.

¿En qué aeropuerto recogen a los pasajeros?

ncluido en el precio de sus vacaciones de fitness es la recogida y entrega en el aeropuerto de Tenerife Sur. Por favor, póngase en contacto conmigo para el precio de recoger y dejar en el aeropuerto de Tenerife Norte.

¿Qué alimentos están incluidos?

La comida incluye 3 platos saludables y fruta para picar entre horas.   

Trabajo

Más en forma, más rápido, más fuerte

krav maga

Gimnasio H0urs

De lunes a viernes: de 7.30 a 20.00 horas

Sábado-domingo: Cerrado