7 day krav maga holidays in tenerife €895.  The most complete krav maga / kapap course available outside of israel

What is it?

Krav Maga is a Self Defence System designed for dealing with realistic violent attacks.  It is used by the Israeli Military and Secret Service, using the strongest and most effective points of many styles of fighting, thus creating a unique and complete program of self defence.  This is also a system that is continually evolving as does the threat of violence in the world we live in.  Contact me for more information on our various Krav Maga Courses.

This is an intensive weeks training program covering a huge amount of situations and attacks to help give you a fighting chance in a real attack.

Our Krav Maga Training Program will cover;

Street attacks (punches & kicks)
Grabs & strangles
Ground fighting
Static knife attacks
Direct knife attacks
Stick Attacks
Gun disarming

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1 week holiday includes

1 Weeks accommodation
3 Healthy meals per day
Full street survival & self defence program
Transfers to & from Tenerife South Airport
2 Krav Maga T-Shirts

Where will i stay during my Krav Maga Holiday?


Private Apartment accomodation

Having your own private apartment on your fitness holiday allows you the space you need to relax after your training sessions.  You can set your own timetable for eating, sleeping or just chilling out.

Its great to be part of a group for training and socialising but its also important to have some time to yourself to reflect and recharge

Each spacious apartment has a comfortable lounge with flat-screen satellite TV, there is a separate bedroom and a modern kitchen-diner including an oven, kettle and microwave. Each apartment has WIFI, and a washing machine.

The complex offers an outdoor pool, sun terrace and views of the Atlantic Ocean.

The accomodation is just a few minutes walk away from local amenities.


What Kind of food will I be eating?
Do you cater for Vegan/Vegetarian or other dietary requirements?


Fresh Healthy Meal Program

Tasty and Nutritious Meals

We are delighted to have teamed up with Chef Mike in Tenerife.

Mike is a very experienced Chef who has worked at some of Tenerife’s most popular restaurants. He will prepare lunch & dinner and deliver it boxed up daily so you can eat as and when it suits you.

These are carefully planned out Tasty & Nutritious Meals ideal to complement your Fitness program. We provide healthy, tasty meals designed to give maximum results but also providing fuel to sustain your body for intensive training.

Alongside these carefully planned meals we also provide you with healthy foods to prepare your own breakfast including cereals, oats, fresh fruit, yogurt and eggs

Healthy Eating Steve Coster Fitness

Make a Change

Real People. Real Results

Every single person has the right to feel safe and secure and unfortunately in an increasingly violent world more and more people both men and women are looking for the confidence and self belief that they could protect themselves in a violent situation. This course is suitable for anybody regardless of age, gender and martial arts experience or background.  Don’t be scared to take yourself outside of your comfort zone as we will teach you in a safe and secure environment to help create a stronger and more confident version of yourself.

We are completely confident you will have a great time on your Krav Maga holiday but, don’t just take our word for it. With over 100 5 Star reviews on Tripadvisor, plus many more on facebook and google you can be sure that you are booking with someone you can trust. Everything you see and read on this website is 100% how you will find it here in Tenerife on your Krav Maga holiday.

I had an amazing two weeks here, and regret not booking for longer! I initially just came for the Krav Maga classes but decided to do the other classes as well, and it was great! Steve and Craig were excellent and helpful instructor .

My daughter and I signed up for three weeks of Krav Maga training with Steve Coster. We trained in Krav Maga for 3 months before attending, but we learned far more in the three week course than the previous three months. Krav Maga is an intensive training and one cannot do it all day long, so Steve also has additional ‘fightness’ training that combines fitness and fighting, like an hour of pad work that incorporates punching, kicking and kneeing with push-ups, squats and such. Read More …

Due to various circumstances I had lost my workout routine. My will to sport had disappeared and I didn’t feel energetic and very restless. I needed a kick start to get back on track again. That’s why I came to Steve. And I’m glad I did! Everything, literally everything was well organized and cared for.  Read More…


When do the courses start?

The courses run Monday to Friday, weekends are your free time. You can choose to arrive on any day and start the following week day.

Do the courses run all year round?

Yes we run courses starting every week of the year. Apart from the two weeks covering Christmas and New Year.

Do you cater for different dietry requirements?

Yes, we are happy to cater to suit individual dietary requirements. Just let us know.


Please bring a water bottle, suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym.

What airport do you pick-up from?

ncluded in the price of your fitness holiday is collection and drop off at Tenerife South Airport. Please contact me for the price to collect and drop off at Tenerife North Airport.

What food is included?

The food includes 3 healthy meals and fruit for snacks between meals.   



krav maga

5 + 8 =

Gym H0urs

Monday-Friday: 7.30am – 8pm

Saturday-Sunday: Closed