Fitness Holidays

Fitness bootcamp HOLIDAYS in tenerife from €895. The concept of Fitness Holidays in Tenerife is simple. “To break you away from your everyday routine and immerse yourself in exercise and healthy eating.”

Tenerife Bootcamp holidays

We offer proven results and the best value-for-money fitness holiday in sunny Tenerife. Tenerife is the largest of Spain’s Canary Islands, a 3-4 hour flight from most of Europe.

Most people cannot do this at home.  Everyday life makes it difficult to dedicate enough time and concentration to look after yourself.
 
In Tenerife, you will be free from your everyday distractions to focus purely on yourself. The best investment you can ever make is investing in your health and fitness!!
 
Our Fitness Holidays are a carefully designed exercise program, set in the stunning Canary Islands.

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“A fun friendly fitness holiday Where Everyone is Welcome.”

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Do we offer Weight Loss Holidays?

If you are looking to get fit and lose weight then our program is ideal for you. We don’t focus specifically on weight loss – it’s more the result of everything that you do during your time here.

Here at Steve Coster Fitness we do our Bootcamp Holidays differently. Our focus is on high intensity training that is enjoyable, mixed with a healthy eating program that you can easily maintain when you go home. We take some measurements on arrival so you can see your improvements.

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What hours do we train? will I get any free time?

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Most of our clients arrive here in sunny Tenerife on either Saturday or Sunday. Whatever day you arrive you will have the weekend to relax. There is a swimming pool at the accommodation or the beach is just a 10 minutes walk away. Training starts Monday morning 07:30. The Fitness Holiday Program runs Monday to Friday with 3 sessions per day. These classes are High Intensity so 3 is more than enough…..even for the fittest of people! Each day you will finish by 13:00 or 14:00 at the latest. This means you have all afternoon as downtime. Therefore you can sunbathe, enjoy some of Tenerife’s spectacular excursions, go shopping or just sleep! More info on local trips, excursions, massages & treatments is available on request.

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Daily Training Schedule

Bootcamp Beach
Pad Work
Krav Maga
Circuits

Where will i stay during my fitness holiday abroad?

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“Private Apartment ACCOMMODATION”

Having a private apartment on your fitness holiday allows you the space you need to relax after your training sessions.  You can set your timetable for eating, sleeping, or just chilling out.

It’s great to be part of a group for training and socialising but it’s also important to have some time to yourself to reflect and recharge.

Each spacious apartment has a comfortable lounge with flat-screen satellite TV. There is a separate bedroom and a modern kitchen-diner which includes an oven, a kettle, and a microwave. Each apartment also has WIFI and a washing machine.

The complex offers an outdoor pool and sun terrace with views of the Atlantic Ocean.

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What kind of food will I be eating?

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Tasty and Nutritious Meals

It delights us to have teamed up with Chef Mike in Tenerife.

Mike is a very experienced Chef who has worked at some of Tenerife’s most popular restaurants. He will prepare lunch & dinner and deliver it boxed up to your apartment so you can eat as and when it suits you.

Our meals are carefully planned, tasty & Nutritious – ideal for your Fitness Holiday. We provide healthy, tasty meals designed to give maximum results but also fuel your body for intensive training.

Alongside these carefully planned meals, we will also provide you with breakfast cereals, fresh fruit, yogurt, and bread. The fruit and bread allow you to have healthy snacks between meals.

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Healthy Eating Steve Coster Fitness

Fresh Healthy Meal Program

Breakfast
Lunch
Dinner
Healthy Snacks

Make a Change

Real People. Real Results

We are not a fitness group of supermodels photo shopped to look perfect for Instagram. Our clients are everyday people exactly like you. We believe that under the correct circumstances and with the right support people are capable of much more then they believe. Once you break through that limiting mindset you will open yourself up to a more positive and fulfilling life. The majority of our clients come to us believing they want to “lose Weight or Get Fitter”. In reality they want to change something about themselves or their lives… we give them the tools to do it! .

We are completely confident you will have a great time on your Fitness holiday but, don’t just take our word for it. With over 100 5 Star reviews on Tripadvisor, plus many more on facebook and google you can be sure that you are booking with someone you can trust. Everything you see and read on this website is 100% how you will find it here in Tenerife on your fitness holiday.

Perfect for Everyone

My Bootcamp week: so much better then everything I expected!

“I was just so burned out and all I wanted was sports, sunshine and healthy food. My first surprise was the super communication and organisation. For Spain, I did not expect someone contacting me personally asking about my diet and arrival time. I normally don’t get super excited before my holidays but with this professional and personal communication I couldn’t wait to get there. All you need to do is book and fly over, the rest is completely taken care of. It’s as easy as that. Read More…

Vanessa

Phenomenal Experience Led by the BEST!

“I attended Steve Coster’s fitness holiday as my husband has been twice now and has spoken so highly of it. My objective was to get from behind a desk and give my fitness a kick up the butt! I was concerned that I only had 5 days and what impact it would have; I needn’t have worried! From start to end the whole experience was so well organised, even for a flying visit. The level of care and attention was the same as if I’d be going for 6 weeks. The food was just phenomenal! I’m veggie combined with being a bit fussy and a touch of a food snob (not proud). I certainly wasn’t disappointed by the variety and the quality and the range of fresh fruit, well, I was in heaven. Read More….

Emma

Hard work and Fun Guaranteed

“I stayed 3 Weeks in the Steve Coster Fitness camp and it really changed me a lot. Away from your normal routines, you train very hard on the beach, a mix of strength and boxing training. After, and to finish, you can train with the amazing local Krav Maga group. After enjoying delicious meals (2 per day), relaxing in your big apartment, on the pool or on the beach. Steve is a professional trainer with a huge knowledge, and patience, always trying to push the maximum out of everybody. Doesn’t matter which level you will improve your fitness level faster than you expect. Highly recommended for everybody who wants to combine sport with relaxing holidays!! Read More…

Andreas

FAQ’S

When do the courses start?

Every course runs Monday to Friday, with the weekends as free time. You can choose to arrive on any day and start the following weekday.

Do the courses run all year round?

Courses start every week of the year apart from around Christmas.

Do you cater for different dietry requirements?

Yes, we are happy to cater to suit individual dietary requirments. Just let us know.

WHAT DO i NEED TO BRING?

Please bring a water bottle, suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. Bring a towel to take to the gym as well a beach towel.

Is this a military style fitness bootcamp ?

No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and the correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.

What level of fitness do I need for this boot camp?

Our fitness holidays are for all fitness levels. Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that this is a very physical program, but we encourage you to go at your own pace. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.

What airport do you pick-up from?

Included in the price of your fitness holiday is collection and drop off at Tenerife South Airport. Please contact me for the price to collect and drop off at Tenerife North Airport.

Work

Fitter.Faster.Stronger

Be stronger than your excuses

14 + 12 =

Opening Hours

Monday-Friday: 7.30 – 21.00