Fitness Boot Camp Holidays in Tenerife from €750
The concept of Fitness Holidays in Tenerife is simple.
“To break you away from your everyday routine and immerse yourself in exercise and healthy eating.”
We are offering the best value for money fitness holiday with proven results in sunny Tenerife, the largest of Spain’s Canary Islands.
Most people cannot do this at home because we are so consumed by everyday life, family, work, bills & every other form of stress and distraction.
On our course you will be free from your everyday distractions to focus purely on yourself. The best investment you can Ever Make is an investment in yourself!!
Our Fitness Bootcamp Holidays are a carefully designed Fitness Break on the beautiful island of Tenerife.
Do we offer Weight Loss / Fat Camp Holidays?
If you are looking to lose weight then our course is ideal for you. We don’t focus specifically on weight loss – its more the result of everything that you do on the course.
A lot of weight loss specific courses focus on you eating very little and doing very gentle, basic training for 5 – 6 hours a day to try and give you spectacular weight loss at the end of the week. While this might sound great, it seldom leads to lasting improvements.
Here at Steve Coster Fitness at our Bootcamp Holidays / fitness holidays we do it differently. The focus is on high intensity exercise (HIIT) that is enjoyable mixed with a healthy eating program that you can easily maintain when you go home.
We will take some measurements so we can document your improvements. We don’t just look at weight – we also look at inches, showing how your body changes over the week.
Fitness Holiday Schedule
Most of our clients arrive here in sunny Tenerife on either Saturday or Sunday.
Whatever day you arrive you will have the weekend to relax. There is a swimming pool at the accommodation or the beach is just a 10 minutes walk away.
Training starts Monday morning 07:30. The Fitness Holiday Program runs Monday to Friday with 3 sessions per day. These classes are High Intensity so 3 is more than enough…..even for the fittest of people!
Each day you will be finished by 13:00 or 14:00 at the latest. This means you have all afternoon as down time. Therefore you can sunbathe, enjoy some of Tenerife’s spectacular excursions, go shopping or just sleep!
More info on local trips, excursions, massages & treatments is available on request.
What Type of Fitness training?
My background is Martial Arts and specifically Krav Maga.
I believe Martial Arts training is one of the best forms of exercise you can do as it works every muscle in the body creating strength, power and balance. And for this reason fight based training forms a major part of these courses.
An example of a daily training schedule.
07:30 – 08:30 Beach Boot Camp.
10:00 – 11:00 Kettle Bells
11:00 – 12:00 Krav Maga (Self Defence Training)
We also do other classes such as Hiit, Pad Work, Boxing / Kickboxing, Circuits, TRX and Yoga.
Check out our photo gallery for a better idea of what we do!
Why Tenerife for a Fitness Holiday?
Tenerife, the largest of the Canary Islands, is part of Spain and is situated off the coast of Africa. Tenerife is known internationally for its warm and pleasant climate, as the “Island of Eternal Spring“. Warmer than mainland Europe in the winter and cooler in the summer. All of this means that its a great place to be outside exercising year round. Being outside on a Fitness Holiday boosts your energy levels and sense of well being.
There are many other places in the world that have great climates too, but few of them are as easily accessible from the UK and Europe.
Fitness Holiday Course Dates
We run Fitness Holidays in Tenerife all year round. This means you can come at a time of year to suit you. Simply message me and tell me the dates you are looking for, and I will arrange your holiday around you.
Included in our Fitness Holidays Tenerife
- Accommodation in a Private Apartment
- 3 Healthy Meals Per Day (We Can Cater For Vegetarians and Vegans)
- Daily Training Program (Monday to Friday)
- Transfers To & From Tenerife South Airport (Reina Sofia)
- 2 x Tenerife Bootcamp T Shirts
The spacious Costa Adeje Garden apartments have a comfortable lounge with flat-screen satellite TV, a sofa bed and a safe. The modern kitchen-diner includes an oven, kettle and microwave. The complex offers an outdoor pool, sun terrace and views of the Atlantic Ocean.
What Type of Food will I Eat?
We are delighted to have teamed up with Chef Chris Phillips.
Chris is a very experienced Chef who has worked at some of Tenerife’s most popular restaurants. Chris will prepare lunch & dinner and deliver it boxed up to your apartment so you can eat as and when it suits you.
These are carefully planned out Tasty & Nutritious Meals ideal for your Fitness Holiday.
We Provide Healthy, Tasty Meals designed To Give Maximum Results But Also Fueling Your Body For Intensive Training.
This is the format for our most popular Fitness Holidays and Bootcamp Holidays but I can also provide you with a tailor made package for your individual or group Fitness Holiday
Please do not hesitate to contact me and tell me what you need.
I am happy to call you to discuss your requirements, please ensure you leave your contact number on the form.