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KRAV MAGA / KAPAP
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The hardest part is doing it! Get some motivation from the professionals.
Welcome to Steve Coster Fitness.
This Fitness website is designed to give people the motivation to go out and Train no matter what your current abilities. People are becoming more aware of the need to Keep Fit or Lose Weight. The problem for most people is the lack of motivation or interest in the type of exercise they are trying to do. My aim is to make exercise interesting, affordable and achievable to everyone. The Best way to ensure you stick at Fitness program is to pick a Sport or type of Fitness Training that You Enjoy Doing!!
I am a Fully Qualified Krav Maga / Kapap Instructor – This is a Self Defence System used by the Israeli Military. This system is designed for normal people to defend themselves in extremely violent circumstances. We put a huge emphasis on having a good Base Level of Fitness. Because the Fitter you are the better chance you’ve got to survive in a Real Attack.
I have studied many different forms of Martial Arts and Self Defence Systems over the past 35 years and i have complete belief that Martial Arts Training is one of the best forms of Exercise.
Martial Arts Training use exercise programs to work every muscle in the body creating strength, power & flexibility.
It also brings about a sense of balance by creating harmony through the mind and body.
Using this knowledge i have created Exercise Programs that are suitable for everyone regardless of age, weight or physical ability.
Backed up by my experience of training hundreds of Civilian Clients, Professional Athletes, Police Officers and Military Personnel i believe i have created a unique System that can truly help change people’s lives.
I am based on the beautiful Island of Tenerife in the Canary Islands where i run a various types of Training Programs.
BOOT CAMP HOLIDAYS & FITNESS HOLIDAYS SUMMER SPECIAL I am delighted to offer £100 Discount on any Boot Camp Holidays or Fitness Holidays booked before 30th September 2017. This offer is valid even on bookings for next years calender. Our Boot Camp Holiday is a unique opportunity to spend some much needed time and maintenance
We are now taking bookings for BOOTCAMP HOLIDAYS WINTER 2017. Available Dates : Saturday 28th October 2017 Saturday 2nd December 2017 A Group Fitness Training Holiday on the Island of TENERIFE in the Canary Islands. This Program will help you LOSE WEIGHT, TONE UP or simply improve your current FITNESS LEVELS. This is an All
Bootcamp Tenerife were delighted to have a Camera Crew from ITV’S hit show TAKE ME OUT filming a Date for Ben & Emily. TAKE ME OUT is a dating show that airs on U.K. TELEVISION on Prime Time Saturday Night. The concept of the show is for 1
FITNESS HOLIDAYS Nowadays we all live in a world where we seem to be racing from one point to the next. Every day is filled with a list of things that have to be done. And more often than not….its stuff that’s Not Really that important. How about a FITNESS HOLIDAY or BOOTCAMP HOLIDAY where