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Sun, Sea, Sand, Pain!


Self Defence


Push to new limits!

Welcome to Steve Coster Fitness.


This Fitness website is designed to give people the motivation to go out and Train no matter what your current abilities.  People are becoming more aware of the need to Keep Fit or Lose Weight.  The problem for most people is the lack of motivation or interest in the type of exercise they are trying to do.  My aim is to make exercise interesting, affordable and achievable to everyone.  The Best way to ensure you stick at Fitness program is to pick a Sport or type of Fitness Training that You Enjoy Doing!!!


About Me


My name is Steve Coster, I am based on the beautiful Island of Tenerife, Canary Islands, where I run various types of training programs.I have studied many different forms of Martial Arts and self defence Systems over the past 35 years and I have complete belief that Martial Arts training is one of the best forms of exercise.

I am a fully qualified Krav maga / Kapap instructor, which is a self defence system used by the Israeli Military.

Backed up by my experience of training hundreds of Civilian Clients, Professional Athletes, Police Officers and Military Personnel I believe I have created a unique System that can truly help change people’s lives.