Steve Coster Fitness Holidays Tenerife
Our training program in Tenerife started with a 6-week fitness bootcamp aimed at residents on the island in 2009. The concept was to help people lose weight, improve their fitness and feel better about themselves. This initial program was 1 hour a day, 5 days a week, Monday to Friday.
After several years of training on La Pinta beach each day, holiday makers out jogging in the morning began to ask if they could join in with the bootcamp classes. We then opened up the program to holidaymakers who were already coming to the island and staying in local hotels. We began having regular holiday makers join the group and as a result, we realised that there was a demand for fitness holidays. So our fitness holiday program was born in 2014.
At Steve Coster Fitness we have spent several years creating the very best fitness holiday on the market. A group training holiday designed to help people kick-start a new fitness routine.
This is a complete Fitness Holiday that will not only help you shed pounds but will help change your approach to living a healthier lifestyle. It does not matter if you are out of shape or unfit. The program is designed in such a way that it is open and suitable for everyone of all fitness levels and abilities.
You will be provided with healthy, calorie-controlled meals ideally matched to the program. The meals are cooked by an expert chef providing you with a varied and tasty selection of food.
La seule chose que vous devez faire est de réserver un vol et de sortir du lit chaque matin.
Vacances de remise en forme
Une opportunité fantastique de rompre avec votre routine quotidienne et de profiter d'un exercice de haute intensité avec une alimentation saine et des résultats prouvés lors de nos vacances de remise en forme ici à Tenerife.
Vacances de Krav Maga
Venez participer à nos cours de Krav Maga ici à Tenerife. Le Krav Maga est un système d'autodéfense conçu pour se défendre contre des attaques réalistes, avec une formation adaptée à tous les niveaux de forme physique.
Formation personnelle
Want to exercise but don’t enjoy group classes, try personal training. A tailor made fitness program, whether you are looking for weight loss, improved fitness or self defence training.
Residents bootcamp
Krav Maga pour enfants
Les cours de Krav Maga pour enfants sont spécialement conçus pour donner aux enfants le respect, la discipline et l'honneur des arts martiaux traditionnels tout en leur donnant la confiance et les techniques nécessaires pour se défendre dans le monde d'aujourd'hui.
Steve Coster
Je m'appelle Steve Coster et je vis sur la magnifique île de Tenerife. J'y dirige différents types de programmes de remise en forme et d'entraînement. J'ai étudié de nombreuses formes différentes d'arts martiaux et de systèmes d'autodéfense au cours des 35 dernières années. En conséquence, je crois que l'entraînement aux arts martiaux est absolument unique et la meilleure forme d'exercice pour tout le monde. Je me suis concentré sur la création de programmes d'exercice abordables et réalisables.
Notre objectif est de vous donner la motivation nécessaire pour sortir et faire de l'exercice, quel que soit votre niveau de forme ou vos capacités actuelles. Les gens sont plus conscients que jamais des avantages d'un mode de vie plus sain. Le problème pour la plupart des gens est le manque de motivation ou d'intérêt pour le type d'exercice qu'ils essaient de faire.
Mon objectif est donc de faire en sorte que l'exercice soit intéressant, abordable et réalisable par tous. La meilleure façon de s'assurer que vous suivez un programme de remise en forme est de choisir une activité que vous aimez faire.
Meet The Team
Lynsey Coster
Lynsey has recently become an integral part of our training team at Steve Coster Fitness, she was one of our first Female Black Belts in Krav Maga and she became an instructor 6 years ago. Lynsey offers PT classes for our guests as well as women only training sessions and specializes in Circuits & HIIT Training. One of her passions is teaching women realistic self defence techniques against violent attacks.
Paolo Genero
Paolo is an essential part of the Fitness Holiday team, and you will get to meet him during your stay. He has been training with Steve Coster Fitness since 2016 and is now a fully qualified black belt instructor in Krav Maga/Kapap. He also has a wide background in Martial Arts, especially Muay Thai, and has trained extensively in Thailand. Paolo also provides Circuit Training and Calisthenics training.
Craig Philips
Craig is an important part of our team and you will get to meet him during your Fitness Holiday. Craig has been training with Steve Coster Fitness since 2013 at the Resident Bootcamp and became one of the first long-standing members of the group. Craig is fully qualified as a personal trainer and has a lot of experience running boot camp sessions and circuit training.
Vanessa Goodman
Vanessa supports us as a certified Yoga Instructor plus certified Sports massage Therapist. Vanessa has been working in the field of physical & mental well-being for many years, continually developing her skills, most recently as a Breathwork Facilitator. In her Massages, Vanessa works with techniques from Sports, Deep tissue, Trigger point and Cupping Massages.
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