BOOT CAMP HOLIDAYS

The concept of a Bootcamp Holiday or a Fitness Holiday is simple.  To break you away from your everyday routine and immerse yourself in exercise and healthy eating.  Most people cannot do this at home because we are so consumed by everyday life…..Family, Work, Bills & every other form of stress and distraction.

FITNESS HOLIDAYS

There are countless different types of Fitness Courses or Health Retreats available on the market.

A lot of these focus on you eating very little and doing very gentle, basic training for 5 – 6 hours a day to try and give you spectacular weight loss at the end of the week.

Here at Bootcamp Tenerife we do it differently.  The focus is on intensive exercise that is enjoyable…. and a healthy eating program that you can maintain when you go home.

THIS IS A BOOTCAMP HOLIDAY....NOT A SPA BREAK!!

TRAINING HOLIDAYS

Our Boot Camp Holidays are a carefully designed Fitness Break on the beautiful island of Tenerife.

You will be free from your everyday distractions to focus purely on yourself.

The best investment you can Ever Make…. Is an investment in yourself!!

As Seen On ITV’S “TAKE ME OUT”

Weight Loss Holiday

And E4’S COACH TRIP

“ROAD TO TENERIFE”

Bootcamp Holiday

HOW DOES IT WORK?

Most of our clients come either saturday to saturday or sunday to sunday.

Whatever day you arrive you have the weekend to relax.  There is a swimming pool on the complex or the beach is 10 minutes walk.

Training starts Monday morning 07:30.  The Fitness Program runs monday to friday with 3 sessions per day.

These classes are High Intensity so 3 IS ENOUGH…..Even For The Fittest Of People!!

Each day you will be finished by 13:00 or 14:00 at the latest.

This means you have all afternoon as Down Time.  Therefore you can sunbathe, enjoy some of Tenerife’s spectacular excursions, go shopping or just sleep!!  More info on Local Trips, Excursions, Massages & Treatments available on request.

WHAT TYPE OF TRAINING

My background is Martial Arts and specifically Krav Maga.

Therefore I believe Martial Arts training is one of the best forms of exercise you can do as it works every muscle in the body creating strength, power and balance.  And for this reason fight based training forms a major part of these courses.

 

An example of a daily training schedule.

 

07:30 – 08:30 Beach Boot Camp

 

10:00 – 11:00 Kettle Bells 

 

11:00 – 12:00 Krav Maga (Self Defence Training)

 

We also do other classes such as Hiit, Pad Work, Boxing / Kickboxing, Circuits, TRX and Yoga.

 

TRAIN IN THE MORNING, RELAX IN THE AFTERNOON

Boot Camp Holidays

Check out our PHOTO GALLERY for a better idea of what we do!

WHAT’S INCLUDED IN OUR BOOT CAMP HOLIDAYS?

 

Each of the 3 Courses include the following

 

  • 7  Nights Accommodation in a Private Apartment (Not Sharing)

 

  • 3 Healthy Meals Per Day

 

  • Daily Training Program (Monday to Friday)

 

  • Transfers To & From Airport

 

What Type Of Food Will I Eat?

We are delighted to have teamed up with Chef Chris Phillips from EAT SMART in Tenerife.

Chris is a very experienced Chef who has worked at some of Tenerife’s most popular restaurants.  Chris will prepare lunch & dinner and deliver it boxed up to your apartment so you can eat as and when it suits you!

These are carefully planned out Tasty & Nutritious Meals ideal for your Fitness Holiday.

These are Healthy, Tasty Meals designed To Give Maximum Results But Also Fueling Your Body For Intensive Training.

DATES FOR COURSES

We run Bootcamps in Tenerife ALL YEAR ROUND.  

This means you can come at a time of year THAT SUITS YOU. 

Rather than having to come on specific dates. 

Simply message me and tell me the dates you are looking for.

Then i will arrange around you!!

AVAILABLE COURSES

BOOTCAMP TENERIFE

7 Day Boot Camp Holiday

Price £795 *SPECIAL OFFER NOW £695* BOOK NOW

Get in shape

7 Day Custom Boot Camp Holiday

Price £1295 *SPECIAL OFFER £1195* BOOK NOW

Fitness Holiday

2 Week Boot Camp Holiday

Price £1300 *SPECIAL OFFER £1200* BOOK NOW

These are our most popular BOOT CAMP HOLIDAYS but i can also CUSTOM MAKE a specific FITNESS HOLIDAY for You or Your Group.

 

Please Do Not Hesitate to Contact Me and tell me what you need.

If you would like me to call you directly to discuss available options…Please leave your phone number in the message.