The concept of BOOT CAMP HOLIDAYS or a FITNESS HOLIDAY is simple. To break you away from your everyday routine and immerse yourself in exercise and healthy eating. Most people cannot do this at home because we are so consumed by everyday life…..Family, Work, Bills & every other form of stress and distraction.
There are countless different types of FITNESS HOLIDAYS or Health Retreats available on the market.
A lot of these focus on you eating very little and doing very gentle, basic training for 5 – 6 hours a day to try and give you spectacular weight loss at the end of the week.
Here at Bootcamp Tenerife we do it differently. The focus is on intensive exercise that is enjoyable…. and a healthy eating program that you can maintain when you go home.