por Steve Coster | 16 de abril de 2020 | Blog
Mantenerse en forma durante el bloqueo Durante este bloqueo por coronavirus es de suma importancia intentar hacer ejercicio diario en casa. He aquí algunas ideas sencillas que le ayudarán a mantenerse en forma durante el bloqueo. El cuerpo humano está diseñado para moverse con regularidad y...
por Steve Coster | Dic 17, 2019 | Blog, Krav Maga / Kapap
Kids Krav Maga Exam Felicitaciones masivas a cada uno que se sentó su Kids Krav Maga Exam el sábado. Estamos trabajando continuamente y entrenando para asegurar sus estándares son bastante altos para ser calificado en el Sistema Krav Maga. Empezamos el examen con la aptitud física como...
por Ben Thompson | Abr 26, 2017 | Blog
HOW TO GET FIT IN 6 WEEKS FREE ONLINE PERSONAL TRAINING FITNESS COURSE In October last year due to having a double hernia operation i was unable to do any sort of TRAINING or PHYSICAL EXERCISE for about 5 months. Therefore I wanted to create an ONLINE PERSONAL...
por Ben Thompson | Abr 24, 2017 | Blog
PERSONAL TRAINER or GROUP CLASS? Any type of EXERCISE is good for you and will without doubt bring benefits…… but does having a PERSONAL TRAINING SESSION actually make that much difference? GROUP CLASSES and GROUP FITNESS PROGRAMS are an excellent way of...
por Ben Thompson | Feb 27, 2017 | Blog
It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain...
