door Steve Coster | 9 apr 2020 | Blog
We zitten allemaal in een ongekende tijd van afsluiting vanwege het Coronavirus. Het is nu iets dat ieder van ons treft, hetzij direct via onze familieleden, hetzij indirect via ons werk of bedrijven. Hier op Tenerife zitten we in de 4e week van...
door Steve Coster | sep 18, 2019 | Blog, Bootcamp
Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
door Steve Coster | sep 9, 2019 | Blog, Bootcamp, Bootcamp Vakantie
Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
door Steve Coster | jul 29, 2019 | Blog, Bootcamp
Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp...
door Melissa hamby | jul 1, 2019 | Blog
21st June 2019.. longest day of the year, longest day of my life. ‘The Ultimate 50’ Even thinking back now I wonder, how did I do that, especially at 50 years old? But I know the answer, I always knew, because if not I wouldn’t have attempted it ....
