par Steve Coster | Avr 9, 2020 | Blog
Nous vivons tous une période sans précédent de confinement en raison du coronavirus. Ce virus touche désormais chacun d'entre nous, soit directement par l'intermédiaire des membres de notre famille, soit indirectement par le biais de notre travail ou de notre entreprise. Ici, à Tenerife, nous en sommes à notre quatrième semaine de...
par Steve Coster | Sep 18, 2019 | Blog, Bootcamp
Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
par Steve Coster | Sep 9, 2019 | Blog, Bootcamp, Bootcamp Holidays
Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
par Steve Coster | Juil 29, 2019 | Blog, Bootcamp
Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp...
par Melissa hamby | Juil 1, 2019 | Blog
21st June 2019.. longest day of the year, longest day of my life. ‘The Ultimate 50’ Even thinking back now I wonder, how did I do that, especially at 50 years old? But I know the answer, I always knew, because if not I wouldn’t have attempted it ....
