I think it’s safe to say that we have all been there, looking to lose a few extra kilos/pounds in as fast and painless way as possible. We have all seen the adverts promising that you can lose a dress size in a week etc etc, and I am sure we’ve all been guilty of trying that approach at least once in our lives.

I have to say that now it’s even easier to get sucked into trying a fad diet, its all over social media. Every time you look at Facebook, pinterest, twitter, in every magazine, even on the television. If we are being entirely honest with ourselves even if the fad diet we have chosen to try works (which invariably it doesn’t) you soon pile back on the weight and sometimes more when you start eating your normal diet again.

Healthy Eating and Exercise the key to long term weight loss.

What we really need to focus on is healthy eating, and regular exercise. Healthy eating does not mean starving yourself, it means eating decent sized portions with a variety of vegetables and fruit in your diet. Alongside the healthy diet we need to exercise regularly.

We don’t all have the spare cash to join a gym so why not try our get fit in 6 weeks program. Steve designed this program following a hernia operation a few years ago when he realised how easy it is to lose your fitness level. The get fit in 6 weeks program was designed to suit all level of fitness, so if its been a long time since you did any regular exercise or if this is the first time you wanted to try to get fit by exercising then this 6 week program will suit you. Follow the daily sessions with Steve Coster Fitness and you will be amazed at the results that you can achieve.