Vacaciones en forma en Tenerife
Fitness holidays in Tenerife with standard accommodation €1300, with Premium accommodatiom €1800. The concept of our Fitness Holidays is simple. “to break you away from your everyday routine so you can immerse yourself in exercise and healthy eating. Allowing you to kick start a healthier lifestyle and a stronger happier you.”
Fun and friendly Fitness Holidays where everyone is welcome.
We offer proven results and the best value-for-money Fitness Holidays in Europe. Tenerife is the largest of Spain’s Canary Islands, a 3-4 hour flight from most destinations.
¿Ofrecen vacaciones para perder peso?
Si quieres ponerte en forma y perder peso, nuestro programa es ideal para ti. No nos centramos específicamente en la pérdida de peso - es más el resultado de todo lo que haces durante tu tiempo aquí.
Here at Steve Coster Fitness we do our Fitness Holidays differently. Our focus is on high intensity training that is enjoyable, mixed with a healthy eating program that you can easily maintain when you go home. We take some measurements on arrival so you can see your improvements.
¿A qué horas entrenamos? ¿Tendré tiempo libre?
Most of our clients arrive here in sunny Tenerife for their Fitness Holidays on either Saturday or Sunday. Whatever day you arrive you will have the weekend to relax. There is a swimming pool at the accommodation or the beach is just a 10 minutes walk away. Training starts Monday morning 07:30. The program runs Monday to Friday with 3 to 5 sessions per day including yoga classes, which will work your full body and calm your mind. If you are looking for a specific variation of workout we can offer you personal training with our professional fitness instructors at an additional cost. Each day you will finish by 13:00 or 14:00 at the latest. This means you have all afternoon as downtime or for the hardcore elite this is when we can provide you with personal training classes or additional stretching sessions. In your downtime you can sunbathe, enjoy some of Tenerife’s spectacular excursions, go shopping or just sleep! More info on local trips, excursions, massages & Spa treatments is available on request. Or if you are a Digital Nomad or an online worker our Fitness Holidays would be perfect for you as you can train in the morning and work in the afternoon.
Fitness Holidays Daily Training Schedule
Campamento en la playa
Meet like-minded individuals out in the fresh air on the beautiful beaches of south Tenerife. The first daily class of your Fitness Holiday is High Intensity Interval Training which guarantees a full body workout. After a ten-minute warm-up to gently get the body moving, we start our fitness routine using bodyweight exercises. Such as squats, press ups, lunges, mountain climbers and burpees, all of which are designed to push your heart rate up to a fat-burning level. These are group fitness classes which also have the added benefit of creating great camaraderie in a fun, light-hearted environment. This beach class is a great way to kick-start your day with like-minded people. Friday morning is our most popular of all the fitness classes as it’s Navy Seals Training in the ocean.
Tampón de trabajo
One of the most popular classes in our Fitness Holidays. These are gym based classes, offering a mixture of High Intensity Interval Training and fight based boxing / kick boxing style sessions. Generally the work is done with a partner, you will learn all different types of striking and posture. This is designed to give you better body awareness, and more confidence to deal with an attack situation. This style of training also helps to improve your fitness levels and general wellbeing. You will learn combinations from fighting styles such as different punches and how to use your elbows and knees, you will also learn how to move the pads for your partner giving you better focus and coordination.
Krav Maga
Krav Maga is a self defence system, designed and used by the Israeli Military. It is made up of the most effective points of various fighting styles from all around the world. The concept is to teach people how to deal with violent attacks in a variety of circumstances and to do the maximum damage in the minimum time. These classes start with a 15 minute full body warm up given by our expert team of instructors, to create core strength and improved fitness levels. You do not have to be super fit to do this kind of training, but over time it will greatly improve your fitness levels. You will learn to deal with situations such as street attacks, grabs and strangles, various weapon attacks such as knives, bottles and sticks. You will also learn how to put this training into real life situations during sparring sessions and ground fighting scenarios. This training will give you increased confidence to deal with violent situations should they ever arise in your every day life. Krav Maga sessions surprise so many of our clients on the Fitness Holidays…….a lot of people who think this kind of thing is not for them end up loving it!!
Circuitos
Nuestros instructores de fitness diseñarán diferentes circuitos para trabajar todo el cuerpo. Se trata de un entrenamiento a intervalos de alta intensidad en el que se utilizan pesas libres, Kettle Bells, balones medicinales, TRX, cuerdas de combate, etc. para ofrecerte una amplia gama de clases de fitness. Un ejemplo típico son 30 segundos en una estación a máxima velocidad con 15 segundos de descanso antes de pasar a la siguiente estación. Se ha demostrado que este tipo de rutina de fitness es muy beneficiosa no sólo para la salud física, sino también para el bienestar mental. Durante esta clase también hacemos mucho trabajo de estómago como varios tipos de abdominales para ayudar a fortalecer el núcleo.
Stretching Classes
We offer Stretching Sessions on Tuesday and Thursday afternoons in the gym. Paolo will help you stretch off and release the tensions following your high intensity training from your Fitness Holiday. This is a great way to relax the mind and body and help give you balance. These two sessions are suitable for people of any ability and with any type of injury and can be adapted to suit every client. This is a gentle form of exercise to allow you to relax and recouperate after all of the High Intensity Interval Training that you will have completed during your fitness classes every day. We offer yoga mats so it is not necessary to bring your own, this is done in a quiet relaxing comfortable environment.
Where will I stay during my Fitness Holiday?
Individual roomed accomodation in local Aparthotels
Tener un apartamento privado te permite disponer del espacio que necesitas para relajarte después de tus clases de fitness. Puedes fijar tus horarios para comer, dormir o simplemente relajarte.
It’s great to be part of a group for training and socialising but during these Fitness Holidays it’s also important to have some time to yourself to reflect and recharge. Please note the apartment is only booked for the clients on the reservation, it is not permitted to bring guests without prior arrangement as additional fees are due.
Todos los apartamentos son espaciosos y disponen de un cómodo salón con TV de pantalla plana vía satélite. Hay un dormitorio independiente y una moderna cocina-comedor que incluye horno, hervidor de agua y microondas.. Each apartment also has WIFI and a washing machine. Please note that there is no maid service and you are responsible for keeping the apartment clean and tidy and disposing of any rubbish.
El complejo ofrece piscina al aire libre y solárium con vistas al océano Atlántico.
¿Qué tipo de comida voy a tomar?
Comidas sabrosas y nutritivas
It delights us to have teamed up with Chef Leanne in Tenerife.
Leanne is a very experienced Chef who has experience running a restaurant. She will prepare lunch & dinner and deliver it boxed up to the gym each day so you can eat as and when it suits you.
Nuestro chef preparará una amplia variedad de comidas, como saludables currys, sabrosas ensaladas, platos de pescado y carne, incluidas opciones vegetarianas y veganas. Si tienes alguna alergia o intolerancia alimentaria, avísanos con antelación para que podamos satisfacer tus necesidades.
Nuestras comidas están cuidadosamente planificadas y son sabrosas y nutritivas. Proporcionamos comidas sanas y sabrosas diseñadas para obtener los máximos resultados, pero también para alimentar su cuerpo para un entrenamiento intensivo.
Además cuidadosamente comidas planificadas, también le proporcionaremos cereales para el desayuno, fruta fresca, yogur, huevos, pan y agua. Tenga en cuenta que como usted está en su propio apartamento usted será responsable de preparar su propio desayuno diario.
PREGUNTAS FRECUENTES
¿Cuándo empiezan los cursos?
Los cursos se imparten de lunes a viernes, los fines de semana son su tiempo libre. Puedes elegir llegar cualquier día y empezar el día de la semana siguiente.
Do the Fitness Holidays run all year round?
Sí, organizamos cursos todas las semanas del año. Excepto las dos semanas de Navidad y Año Nuevo.
¿Atienden a diferentes necesidades dietéticas?
Sí, estaremos encantados de adaptarnos a sus necesidades dietéticas. Háganoslo saber.
What do I need to bring on my Fitness Holiday?
Por favor, traiga una botella de agua, ropa de entrenamiento adecuada, como zapatillas, un par de pantalones cortos, sujetadores deportivos para las chicas y camisetas de entrenamiento. Recomendamos traer también una toalla para llevar al gimnasio.
¿En qué aeropuerto recogen a los pasajeros?
Included in the price of your fitness holiday is collection and drop off at Tenerife South Airport. We use local Transfer companies to do all of our pick up and drop offs.
Please contact me for the price to collect and drop off at Tenerife North Airport.
What food is included in my Fitness Holiday?
La comida incluye 3 platos saludables y fruta para picar entre horas.
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