Steve Coster Fitness Holidays Tenerife
Our training program in Tenerife started with a 6-week fitness bootcamp aimed at residents on the island in 2009. The concept was to help people lose weight, improve their fitness and feel better about themselves. This initial program was 1 hour a day, 5 days a week, Monday to Friday.
After several years of training on La Pinta beach each day, holiday makers out jogging in the morning began to ask if they could join in with the bootcamp classes. We then opened up the program to holidaymakers who were already coming to the island and staying in local hotels. We began having regular holiday makers join the group and as a result, we realised that there was a demand for fitness holidays. So our fitness holiday program was born in 2014.
At Steve Coster Fitness we have spent several years creating the very best fitness holiday on the market. A group training holiday designed to help people kick-start a new fitness routine.
This is a complete Fitness Holiday that will not only help you shed pounds but will help change your approach to living a healthier lifestyle. It does not matter if you are out of shape or unfit. The program is designed in such a way that it is open and suitable for everyone of all fitness levels and abilities.
You will be provided with healthy, calorie-controlled meals ideally matched to the program. The meals are cooked by an expert chef providing you with a varied and tasty selection of food.
Lo único que tiene que hacer es reservar un vuelo y levantarse de la cama cada mañana.
Vacaciones en forma
Fantástica oportunidad para romper con su rutina diaria, y disfrutar de ejercicio de alta intensidad con una alimentación saludable y resultados probados en nuestras vacaciones de fitness aquí en Tenerife.
Krav Maga Vacaciones
Venga y únase a nuestro Krav Maga Los cursos de formación aquí en Tenerife. Krav Maga es un sistema de autodefensa diseñado para defenderse contra ataques realistas, con una formación adecuada para todos los niveles de condición física.
Want to exercise but don’t enjoy group classes, try personal training. A tailor made fitness program, whether you are looking for weight loss, improved fitness or self defence training.
Niños Krav Maga
Los niños Krav Maga Las clases son específicamente diseñadas para dar a niños el Respeto, la Disciplina, y el Honor de Artes Marciales Tradicionales mientras también dándoles la confianza y las técnicas requeridas para defenderse en el mundo de hoy.
Mi nombre es Steve Coster y vivo en la hermosa isla de Tenerife. Desde aquí dirijo varios tipos de Programas de Fitness y Entrenamiento. He estudiado muchas formas diferentes de Artes Marciales y Sistemas de Defensa Personal durante los últimos 35 años. Como resultado, creo que el entrenamiento de Artes Marciales es absolutamente único y la mejor forma de ejercicio para todo el mundo y me he centrado en la creación de programas de ejercicio asequibles y alcanzables.
Nuestro objetivo es darle la motivación para salir y hacer ejercicio, independientemente de su nivel actual de forma física o de sus capacidades. La gente es más consciente que nunca de los beneficios de un estilo de vida más saludable. El problema para la mayoría de la gente es la falta de motivación o interés en el tipo de ejercicio que están tratando de hacer.
Por eso mi objetivo es que el ejercicio sea interesante, asequible y alcanzable para todos. La mejor manera de asegurarse de seguir un programa de fitness es elegir algo que le guste hacer.
Meet The Team
Lynsey has recently become an integral part of our training team at Steve Coster Fitness, she was one of our first Female Black Belts in Krav Maga and she became an instructor 6 years ago. Lynsey offers PT classes for our guests as well as women only training sessions and specializes in Circuits & HIIT Training. One of her passions is teaching women realistic self defence techniques against violent attacks.
Paolo is an essential part of the Fitness Holiday team, and you will get to meet him during your stay. He has been training with Steve Coster Fitness since 2016 and is now a fully qualified black belt instructor in Krav Maga/Kapap. He also has a wide background in Martial Arts, especially Muay Thai, and has trained extensively in Thailand. Paolo also provides Circuit Training and Calisthenics training.
Craig is an important part of our team and you will get to meet him during your Fitness Holiday. Craig has been training with Steve Coster Fitness since 2013 at the Resident Bootcamp and became one of the first long-standing members of the group. Craig is fully qualified as a personal trainer and has a lot of experience running boot camp sessions and circuit training.
Vanessa supports us as a certified Yoga Instructor plus certified Sports massage Therapist. Vanessa has been working in the field of physical & mental well-being for many years, continually developing her skills, most recently as a Breathwork Facilitator. In her Massages, Vanessa works with techniques from Sports, Deep tissue, Trigger point and Cupping Massages.
Latest from the Blog
Fitness training or physical exercise of any sort is extremely beneficial to your health. Whether it means training in large / small groups or opting for personal training. These will both have significant benefits and advantages. Now we are in a changing world and...
Exercising as a family Here in Tenerife we are now in our 5th week of lockdown due to the Coronavirus. For the sanity and harmony of our families it is important for the whole family unit to stay active and healthy by doing some form of family fitness. One of the best...
Keep Fit During Lockdown During this lockdown for Coronavirus is it of the upmost importance to try and complete daily exercise at home. Here are a few simple ideas to help you keep fit during lockdown. The human body is designed to move regularly and it will severely...