Online Personal Training

Online Personal Training

Fitness training or physical exercise of any sort is extremely beneficial to your health. Whether it means training in large / small groups or opting for personal training. These will both have significant benefits and advantages. Now we are in a changing world and...
Family Fitness

Family Fitness

Exercising as a family Here in Tenerife we are now in our 5th week of lockdown due to the Coronavirus. For the sanity and harmony of our families it is important for the whole family unit to stay active and healthy by doing some form of family fitness. One of the best...
Keep Fit During Lockdown

Keep Fit During Lockdown

Keep Fit During Lockdown During this lockdown for Coronavirus is it of the upmost importance to try and complete daily exercise at home. Here are a few simple ideas to help you keep fit during lockdown. The human body is designed to move regularly and it will severely...

FITNESS HOLIDAY

  What is a FITNESS HOLIDAY? A Fitness Holiday is a specially designed vacation where the emphasis is on Losing Weight and improving your Fitness levels.  This type of holiday has become increasingly popular over the last few years as more people are becoming...