av Melissa hamby | jul 1, 2019 | Blogg
21st June 2019.. longest day of the year, longest day of my life. ‘The Ultimate 50’ Even thinking back now I wonder, how did I do that, especially at 50 years old? But I know the answer, I always knew, because if not I wouldn’t have attempted it ....
av Steve Coster | maj 14, 2019 | Blogg, Bootcamp-semestrar
Congratulations to the last group who have successfully completed our FITNESS HOLIDAY on the lovely island of Tenerife. We are still taking bookings before the summer holidays so this is your chance to get in shape before summer time arrives. If you would like to...
av Steve Coster | mar 28, 2019 | Blogg, Bootcamp-semestrar
We have just finished another week of our BOOTCAMP HOLIDAY training with our most recent group clients. Our intensive training program this week has consisted of 3 BEACH BOOTCAMP Classes on Monday , Wednesday & Friday starting each day at 07:30 on Puerto Colon...
av Steve Coster | mar 20, 2019 | Blogg, Bootcamp-semestrar
BOOTCAMP HOLIDAY 2019 If you are ready to make changes in your life but are unsure where to start contact us now!! We offer a unique intensive FITNESS HOLIDAY in Sunny Tenerife. We take care of every aspect of the holiday from the moment you arrive on the...
av Steve Coster | mar 7, 2019 | Blogg, Bootcamp, Bootcamp-semestrar
CIRCUIT TRAINING As part of our unique FITNESS HOLIDAY Program we do a High Intensity Circuit Class on the Tuesday and Thursday morning at 08;00 – 09;00. This class starts with a circuit including Kettle bells, TRX, Medicine Balls and Weight Plates. Each...