Home Workout – The importance of staying active

Home Workout - Vikten av att vara aktiv

Vi befinner oss alla i en aldrig tidigare skådad tid av nedstängning på grund av coronaviruset. Det är nu något som påverkar var och en av oss, antingen direkt genom våra familjemedlemmar eller indirekt genom vårt arbete eller företag. Här på Teneriffa är vi inne på vår fjärde vecka av...
Boot Camp “Day of Reckoning”

Boot Camp "Räkenskapens dag"

Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
Bootcamp Assault Course

Bootcamp Assault Course

Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp...
WEIGHT LOSS HOLIDAY

SEMESTER FÖR VIKTMINSKNING

Congratulations to the last group who have successfully completed our FITNESS HOLIDAY on the lovely island of Tenerife.  We are still taking bookings before the summer holidays so this is your chance to get in shape before summer time arrives. If you would like to...
FITNESS HOLIDAYS ABROAD

FITNESS HOLIDAYS ABROAD

We have just finished another week of our BOOTCAMP HOLIDAY training with our most recent group clients.  Our intensive training program this week has consisted of 3 BEACH BOOTCAMP Classes on Monday , Wednesday & Friday starting each day at 07:30 on Puerto Colon...