por Steve Coster | 16 de abril de 2020 | Blog
Mantenerse en forma durante el bloqueo Durante este bloqueo por coronavirus es de suma importancia intentar hacer ejercicio diario en casa. He aquí algunas ideas sencillas que le ayudarán a mantenerse en forma durante el bloqueo. El cuerpo humano está diseñado para moverse con regularidad y...
por Steve Coster | Dic 17, 2019 | Blog, Krav Maga / Kapap
Kids Krav Maga Exam Felicitaciones masivas a cada uno que se sentó su Kids Krav Maga Exam el sábado. Estamos trabajando continuamente y entrenando para asegurar sus estándares son bastante altos para ser calificado en el Sistema Krav Maga. Empezamos el examen con la aptitud física como...
por Steve Coster | Oct 26, 2018 | Blog, Bootcamp Vacaciones
What is a FITNESS HOLIDAY? A Fitness Holiday is a specially designed vacation where the emphasis is on Losing Weight and improving your Fitness levels. This type of holiday has become increasingly popular over the last few years as more people are becoming...
por Ben Thompson | May 4, 2017 | Blog, Bootcamp Vacaciones
FITNESS HOLIDAYS Nowadays we all live in a world where we seem to be racing from one point to the next. Every day is filled with a list of things that have to be done. And more often than not….its stuff that’s Not Really that important. How about a...
por Ben Thompson | Abr 26, 2017 | Blog
HOW TO GET FIT IN 6 WEEKS FREE ONLINE PERSONAL TRAINING FITNESS COURSE In October last year due to having a double hernia operation i was unable to do any sort of TRAINING or PHYSICAL EXERCISE for about 5 months. Therefore I wanted to create an ONLINE PERSONAL...
