av Steve Coster | apr 16, 2020 | Blogg
Håll dig i form under lockdown Under denna lockdown för Coronavirus är det av största vikt att försöka genomföra daglig motion hemma. Här är några enkla idéer som kan hjälpa dig att hålla dig i form under lockdown. Människokroppen är utformad för att röra sig regelbundet och det kommer att bli svårt att...
av Steve Coster | 26 oktober 2018 | Blogg, Bootcamp-semestrar
What is a FITNESS HOLIDAY? A Fitness Holiday is a specially designed vacation where the emphasis is on Losing Weight and improving your Fitness levels. This type of holiday has become increasingly popular over the last few years as more people are becoming...
av Ben Thompson | maj 4, 2017 | Blogg, Bootcamp-semestrar
FITNESS HOLIDAYS Nowadays we all live in a world where we seem to be racing from one point to the next. Every day is filled with a list of things that have to be done. And more often than not….its stuff that’s Not Really that important. How about a...
av Ben Thompson | apr 26, 2017 | Blogg
HOW TO GET FIT IN 6 WEEKS FREE ONLINE PERSONAL TRAINING FITNESS COURSE In October last year due to having a double hernia operation i was unable to do any sort of TRAINING or PHYSICAL EXERCISE for about 5 months. Therefore I wanted to create an ONLINE PERSONAL...
av Ben Thompson | apr 24, 2017 | Blogg
PERSONAL TRAINER or GROUP CLASS? Any type of EXERCISE is good for you and will without doubt bring benefits…… but does having a PERSONAL TRAINING SESSION actually make that much difference? GROUP CLASSES and GROUP FITNESS PROGRAMS are an excellent way of...