por Steve Coster | Mar 7, 2019 | Blog, Campo de entrenamiento, Bootcamp Vacaciones
CIRCUIT TRAINING As part of our unique FITNESS HOLIDAY Program we do a High Intensity Circuit Class on the Tuesday and Thursday morning at 08;00 – 09;00. This class starts with a circuit including Kettle bells, TRX, Medicine Balls and Weight Plates. Each... por Ben Thompson | Feb 13, 2017 | Blog, Campo de entrenamiento
For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should... por Ben Thompson | Ene 30, 2017 | Blog, Campo de entrenamiento, Bootcamp Vacaciones
Every week, a new fitness trend will emerge and every fitness fanatic will go crazy. Despite this, some experts say that can be more beneficial to stick to the basics. If you are in doubt about which method is best for you, perhaps it is time to look into the benefits... por Ben Thompson | Nov 2, 2016 | Blog, Campo de entrenamiento
I am now taking names for the next 6 week FITNESS BOOT CAMP for residents living in TENERIFE. Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!! Guys….. Lose that gut and Strengthen up your... por Ben Thompson | Oct 10, 2016 | Blog, Campo de entrenamiento, Bootcamp Vacaciones
Half way through our 6 week FITNESS BOOTCAMP COURSE on the beautiful ISLAND of TENERIFE. TRAINING in the SEA provides a huge amount of RESISTANCE in all types of EXERCISE but also has the benefit of LOW IMPACT on the joints whilst WORKING OUT!!! Whether... por Ben Thompson | Ago 16, 2016 | Blog, Campo de entrenamiento
FITNESS TRAINING IN TENERIFE We are extremely lucky to have such a perfect environment and climate for EXERCISING. The beautiful ISLAND of TENERIFE offers a massive variety of landscapes and ares to TRAIN. The stunning MOUNT TEIDE (Spain’s highest point and one... 
