Reasons to Exercise Outdoors

For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should...

Fitness Boot Campin edut

Joka viikko syntyy uusi fitness-trendi, ja jokainen fitness-fanaatikko tulee hulluksi. Tästä huolimatta jotkut asiantuntijat sanovat, että voi olla hyödyllisempää pitäytyä perusasioissa. Jos olet epävarma siitä, mikä menetelmä sopii sinulle parhaiten, ehkä on aika tutkia hyötyjä...

BOOTCAMP TENERIFE – DROP A DRESS SIZE FOR XMAS

I am now taking names for the next 6 week FITNESS BOOT CAMP for residents living in TENERIFE. Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!! Guys….. Lose that gut and Strengthen up your...

BOOTCAMP FITNESS COURSE

    Half way through our 6 week FITNESS BOOTCAMP COURSE on the beautiful ISLAND of TENERIFE. TRAINING in the SEA provides a huge amount of RESISTANCE in all types of EXERCISE but also has the benefit of LOW IMPACT on the joints whilst WORKING OUT!!! Whether...

FITNESS TRAINING IN TENERIFE

FITNESS TRAINING IN TENERIFE We are extremely lucky to have such a perfect environment and climate for EXERCISING.  The beautiful ISLAND of TENERIFE offers a massive variety of landscapes and ares to TRAIN. The stunning MOUNT TEIDE (Spain’s highest point and one...

FITNESS TRAINING IN THE SEA

FITNESS TRAINING IN THE SEA BOOTCAMP TENERIFE This is an excellent form of EXERCISE which places huge RESISTANCE on the BODY and therefore works every single MUSCLE in the BODY. TRAINING starts on the BEACH and then moves into the SEA and back on to the sand making...