mennessä Ben Thompson | helmi 27, 2017 | Blogi
It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain...
mennessä Ben Thompson | helmi 21, 2017 | Blogi, Krav Maga / Kapap
Krav Maga is a form of self-defence which originates from the military. It is intense, brutal and requires a lot of dedication. The popularity of this self-defence technique has grown over the past decade and classes are easily tracked down by those looking to gain a...
mennessä Ben Thompson | helmi 13, 2017 | Blogi, Bootcamp
For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should...
mennessä Ben Thompson | helmi 3, 2017 | Blogi
On tavallista, että stereotypiat henkilökohtaisista valmentajista pelottavat ihmisiä ja saavat heidät välttämään yhden valmentajan palkkaamista, mutta nämä stereotypiat ovat usein liioiteltuja ja vääriä. Itse asiassa henkilökohtaisen valmentajan käytöstä on monia etuja, ja täällä...
