Does Exercise Actually Make You Healthier?

It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain...

The History of Krav Maga

Krav Maga is a form of self-defence which originates from the military. It is intense, brutal and requires a lot of dedication. The popularity of this self-defence technique has grown over the past decade and classes are easily tracked down by those looking to gain a...

Reasons to Exercise Outdoors

For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should...

3 Benefits of Hiring a Professional Trainer

It is common for the stereotype of personal trainers to scare people away and make them avoid hiring one- however, these stereotypes are often overexaggerated and false. In fact, there are many benefits that can be gained from using a personal trainer and, here at...