PARALYMPIAN TRAINING

FITNESS TRAINING MARATHON RUNNER PROFESSIONAL ATHLETE

FITNESS TRAINING
MARATHON RUNNER
PROFESSIONAL ATHLETE

It has been an Absolute Honour to have a MEMBER OF TEAM GB from the RIO 2016 OLYMPICS,  TRAINING at STEVE COSTER FITNESS!!!

PARALYMPIAN DEREK RAE  – The Professional MARATHON RUNNER has been enjoying a break with his family in Sunny TENERIFE but didn’t slack on his TRAINING!! He was at it every single day putting in a morning and afternoon session!!

Each morning he was out Long Distance Running along the BEACH fronts in the South of the Island.  His afternoon WORKOUT was made up of KETTLE BELL TRAINING, RESISTANCE BANDS and a lot of STRETCHING.

TEAM GB had 366 ATHLETES participating in 25 different SPORTS winning 27 Golds, 23 Silvers & 17 Bronzes.

TEAM GB PARALYMPIC SQUAD had 265 ATHLETES taking part in 19 SPORTS winning 64 Golds, 39 Silvers & 44 Bronzes…….. The 2016 RIO OLYMPICS was the most successful haul of medals since 1908.

Derek will be back with us in March as he prepares for his next Event……. with his eye on Tokyo 2020.

TENERIFE is an ideal location for all types of PROFESSIONAL ATHLETES as its ALL YEAR ROUND CLIMATE and its extremely Diverse Landscape can push even the FITTEST and STRONGEST ATHLETES.

TENERIFE`S volcano MOUNT TEIDE is a Mecca for Athletes from all over the world as ALTITUDE TRAINING is an excellent addition to their FITNESS PROGRAMS…….. and at 3718 metres high it will really test them!!