• Boot Camp Holiday

    strength, speed, stamina
    Boot Camp Holiday

    About

    Custom made BOOT CAMP HOLIDAYS consisting of 3 – 4 TRAINING SESSIONS per day. depending on the FITNESS LEVELS of participants. This unrivalled FITNESS HOLIDAY is a great way to KICK-START your HEALTH & WELL BEING and with its hugely varied EXERCISE PROGRAM of CLASSES you are guaranteed to never get bored. Classes will be a mixture of GROUP FITNESS CLASSES and PERSONAL TRAINING.

    Trainers

    • Steve Coster
      10 years experience

    Features

    • 7 nights accommodation
    • 3 healthy meals per day
    • Full training program
    • Fitness & Nutrition Advice
    • Transfers
    • 2 Bootcamp TShirts
    • Follow up program

    Pricing Plan

    • 7 Day Boot Camp Holiday 
      NOW ONLY £695
  • Fitness Holidays

    strength, stamina, power
    Fitness Holidays

    About

    I have worked exhaustively to put together a team of Top FITNESS INSTRUCTORS from all across EUROPE to create a totally different type of HOLIDAY. TENERIFE is no longer a destination for gangs of drunk youngsters!! But is now a destination for the ultimate in FITNESS HOLIDAYS.

    Trainers

    • Steve Coster
      10 years experience

    Features

    • 7 nights accommodation
    • 3 healthy meals per day
    • Full training program
    • Fitness & Nutrition Advice
    • Transfers
    • 2 Boot Camp TShirts
    • Follow up program

    Pricing Plan

    • 7 Day Fitness Holiday 
      NOW ONLY £695
  • Boot camp

    Work Hard, Play Harder
    Boot camp

    About

    RESIDENTS BOOT CAMP is a group FITNESS TRAINING session on the beautiful Puerto Colon Beach in the South of TENERIFE.  This is designed specifically for people who live and work in Tenerife.  All Classes are done early in the morning so people can Exercise before they go to work.......A Great Way To Start The Day!!

    Trainers

    • Steve Coster
      10 years experience

    Features

      This is a 6 Week FITNESS / WEIGHT LOSS COURSE for people who live in Tenerife... with one TRAINING SESSION per day. EXCERCISES vary every class from CIRCUIT TRAINING, RESISTANCE TRAINING, ENDURANCE TRAINING and NAVY SEALS TRAINING (MILITARY BASED FITNESS TRAINING in the SEA). These classes are designed in such a way that they are suitable for anyone regardless of AGE / WEIGHT / or PHYSICAL ABILITY……..and they also build a great sense of camaraderie. Everyone is there to encourage each other and work as a Team which brings out strength and determination Most People Never Knew They Had!!

    Pricing Plan

    • 6 Week Course  
      €65
  • Krav Maga / Kapap

    Krav Maga / Kapap
    Krav Maga / Kapap

    About

    KRAV MAGA / KAPAP is a SELF DEFENCE SYSTEM used by the ISRAELI MILITARY. Its a “No Nonsense” concept using the most effective techniques from various fighting styles with the sole intention of doing the Maximum Damage…in the Minimum Time….with the Minimum Risk!!!

    Trainers

    • Steve Coster
      10 years experience

    Featured Courses

      * CIVILIAN KRAV MAGA (For everyday people to learn how to deal with VIOLENT ATTACKS and SECURITY & PROTECTION for their families). * POLICE & SECURITY SERVICES KRAV MAGA / KAPAP (How to deal with violent attackers with TECHNIQUES for CONTROL / ARREST & RESTRAINT) * MILITARY KRAV MAGA / KAPAP (COUNTER TERRORISM, CONTROL & RESTRAINT, ELIMINATION TECHNIQUES.

    Pricing Plan

    • Per Session
      €10
    • One to one, Per Hour.
      €30
  • Personal Training

    Personal Training
    Personal Training

    About

    KRAV MAGA SELF DEFENCE LESSONS which are very intensive and aim to give the pupil a large amount of knowledge and skill in a fairly short period of time. Covering a wide selection of ATTACKS & VIOLENT SITUATIONS to give the client self confidence and a very realistic opportunity to defend themselves should they ever be caught in such circumstances.

    Trainers

    • Steve Coster
      10 years experience

    Features

      Ourr PERSONAL TRAINING can be done purely on a FITNESS basis – using MARTIAL ARTS EXERCISES and TRAINING but without the fighting side. This can take the form of BODY WEIGHT EXERCISES, PAD WORK (BOXING & KICK BOXING) KETTLEBELLS & TRX.

    Pricing Plan

    • One Hour Session (one to one)
      €30
    • Per Person Per Hour (2 min)
      €20
    • Small Groups Available on request.
      €N/A
  • Cross Training

    Fight Based Training Kickboxing / Boxing Pad Work Kettlebells Circuits Self Defence Techniques for the Streets
  • Kids Krav Maga

    Self Defence for Kids aged 4 -12 Years.  Teaching realistic techniques for Street Self Defence. We place a Huge Emphasis on the fundamentals of Traditional Martial Arts: Discipline Honour Respect Self Confidence
  • MUAY THAI

    Traditional  Thai Boxing with Christian Fabiano.

  • YOGA

  • Boxing

  • What's Next

    upcoming classes

    No upcoming classes for today

  • Bootcamp

    Get Fit, Get Healthy!

    • One Session
      €10
    • Full Course (6 Weeks)
      €65
    Contact us
  • Personal Training

    sign up today

    • 1 Hour
      €30
    • 1 Hour Per Person (min2)
      €20
    Contact us
  • Special Cards

    Resident discount prices

    • Residents Card
      5% Off
    Contact us
Circuit Training
CROSS TRAINING

Cross Training is Martial Arts based Fitness Training.  It is made up a variety of Training Programs or Systems.  Every Session will vary but includes classes such as Circuit Training, Kettle Bells, Focus Pad Work eg Boxing / Kickboxing.  These classes are H.I.I.T (High Intensity Interval Training) which is an excellent form of Exercise for those looking to Lose Weight, Build Muscle, Increase Stamina and Create Explosive Power.

SELF DEFENCE FOR KIDS

KIDS KRAV MAGA

Kids Krav Maga Classes are specifically designed to give kids the Respect, Discipline and Honour of Traditional Martial Arts.  Whilst also giving them the confidence and the techniques required to defend themselves in todays world.
Unfortunately the world is an increasingly violent place but just teaching kids to fight does not solve the problem.  In many cases it makes it worse….. kids grow up thinking the answer to violence is More Violence.  We teach the Exact Opposite… Be A Good Person, Be Honest, Be Kind.  And Only If all else fails and they have no other options… Then Fight… and Fight Strong!!!
We also put a huge emphasis on Physical Fitness.  Its extremely important for kids to grow up with a Healthy Attitude to life.  Childhood Obesity is on the rise and kids Need To Exercise…. So we build a lot of Fitness and Physical Games into each class.