CROSS TRAINING

CROSS TRAINING CLASSES MARTIAL ARTS based FITNESS TRAINING CLASSES. An excellent way to LOSE WEIGHT / TONE UP or GET FIT!!! This TRAINING PROGRAM is based on MARTIAL ARTS FITNESS but without having to FIGHT!!  We use BODY WEIGHT EXERCISES as well as CIRCUIT TRAINING /...

BOOTCAMP TENERIFE – DROP A DRESS SIZE FOR XMAS

I am now taking names for the next 6 week FITNESS BOOT CAMP for residents living in TENERIFE. Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!! Guys….. Lose that gut and Strengthen up your...

WINTER BOOTCAMP HOLIDAY IN TENERIFE

Now taking BOOKINGS for BOOTCAMP HOLIDAYS IN TENERIFE For JANUARY 2017. What better way to START your year by KICK STARTING your HEALTH & FITNESS TRAINING. We are proud to offer a UNIQUE TYPE OF HOLIDAY. 1 week FITNESS TRAINING BOOT CAMP in COSTA ADEJE, TENERIFE...

BOOTCAMP HOLIDAYS 2017

I am delighted to be able to release BOOTCAMP TENERIFE HOLIDAY dates for 2017. 7th – 14th January : WINTER BOOTCAMP After the over – indulgence of XMAS what better way to KICK START your FITNESS TRAINING or WEIGHT LOSS than a 1 week HEALTH & FITNESS...

WORLD ELITE BLACK BELT SOCIETY

It it is an absolute HONOUR to be awarded a NATIONAL INSTRUCTOR DIPLOMA from the WORLD ELITE BLACK BELT SOCIETY. After a fantastic SEMINAR in Cascais, Portugal where I was invited to give a CLASS on KRAV MAGA / KAPAP……. Explaining SELF DEFENCE TECHNIQUES...