by Steve Coster | Jul 18, 2018 | Fitness Holiday Reviews
Bootcamp Holiday in Tenerife Had an unforgettable week (bootcamp holiday) with @stevecosterfitness and his training group in Tenerife. Was looking for a hol where I can do a bit of fitness and relaxation and Steve’s bootcamp holiday exceeded my...
by Steve Coster | Jul 18, 2018 | Fitness Holiday Reviews
REVIEW FROM HELEN WILLIAMS Hi Steve Please use any of the content below as you wish. Thank you so much again for such a productive break x Everyone has their own reasons for going on a boot camp. Mine were fairly simple. I’d started on a downward spiral...
by Ben Thompson | Apr 26, 2017 | Blog
HOW TO GET FIT IN 6 WEEKS FREE ONLINE PERSONAL TRAINING FITNESS COURSE In October last year due to having a double hernia operation i was unable to do any sort of TRAINING or PHYSICAL EXERCISE for about 5 months. Therefore I wanted to create an ONLINE PERSONAL...
by Ben Thompson | Apr 24, 2017 | Blog
PERSONAL TRAINER or GROUP CLASS? Any type of EXERCISE is good for you and will without doubt bring benefits…… but does having a PERSONAL TRAINING SESSION actually make that much difference? GROUP CLASSES and GROUP FITNESS PROGRAMS are an excellent way of...