BOOTCAMP HOLIDAY – BEACH TRAINING

by | Mar 13, 2019 | Blog, Bootcamp Holidays

  BOOTCAMP HOLIDAY – BEACH TRAINING We make every effort to make our training sessions as mixed and varied as possible to keep them fun and entertaining.  The more diverse the form of exercise the less conscious you are of how hard you are actually...

CIRCUIT TRAINING

by | Mar 7, 2019 | Blog, Bootcamp, Bootcamp Holidays

  CIRCUIT TRAINING As part of our unique FITNESS HOLIDAY Program we do a High Intensity Circuit Class on the Tuesday and Thursday morning at 08;00 – 09;00. This class starts with a circuit including Kettle bells, TRX, Medicine Balls and Weight Plates.  Each...