par Steve Coster | Avr 16, 2020 | Blog
Garder la forme pendant le confinement Pendant ce confinement pour le Coronavirus, il est de la plus haute importance d'essayer de faire de l'exercice quotidien à la maison. Voici quelques idées simples pour vous aider à rester en forme pendant l'isolement. Le corps humain est conçu pour bouger régulièrement et il...
par Steve Coster | Déc 18, 2019 | Blog, Bootcamp Holidays
Final Fitness Holiday 2019 We’re in the final week of our Boot Camp Holidays and Fitness Holidays of this year. I’m absolutely delighted with the results of every single one of the clients that have come through our Weight Loss Course. In the last 6 months...
par Steve Coster | Sep 9, 2019 | Blog, Bootcamp, Bootcamp Holidays
Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
par Steve Coster | Juil 29, 2019 | Blog, Bootcamp
Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp...
par Steve Coster | Mai 14, 2019 | Blog, Bootcamp Holidays
Congratulations to the last group who have successfully completed our FITNESS HOLIDAY on the lovely island of Tenerife. We are still taking bookings before the summer holidays so this is your chance to get in shape before summer time arrives. If you would like to...
