Keep Fit During Lockdown

Keep Fit During Lockdown

Keep Fit During Lockdown During this lockdown for Coronavirus is it of the upmost importance to try and complete daily exercise at home. Here are a few simple ideas to help you keep fit during lockdown. The human body is designed to move regularly and it will severely...
Fitness Holidays 2019

Fitness Holidays 2019

Final Fitness Holiday 2019 We’re in the final week of our Boot Camp Holidays and Fitness Holidays of this year. I’m absolutely delighted with the results of every single one of the clients that have come through our Weight Loss Course. In the last 6 months...
Weight Loss

Weight Loss

Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
Bootcamp Assault Course

Bootcamp Assault Course

Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp...
WEIGHT LOSS HOLIDAY

WEIGHT LOSS HOLIDAY

Congratulations to the last group who have successfully completed our FITNESS HOLIDAY on the lovely island of Tenerife.  We are still taking bookings before the summer holidays so this is your chance to get in shape before summer time arrives. If you would like to...