Fitness, Bootcamp and Krav Maga Holidays
Keep Fit During Lockdown During this lockdown for Coronavirus is it of the upmost importance to try and complete daily exercise at home. Here are a few simple ideas to help you keep fit during lockdown. The human body is designed to move regularly and it will severely affect both physical health and or mental…
Final Fitness Holiday 2019 We’re in the final week of our Boot Camp Holidays and Fitness Holidays of this year. I’m absolutely delighted with the results of every single one of the clients that have come through our Weight Loss Course. In the last 6 months alone we have seen over 100 clients come to…
Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and what they eat. Exercise To really see results you’ve…
Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp Holiday we finished the week on a high. The Bootcamp…
Congratulations to the last group who have successfully completed our FITNESS HOLIDAY on the lovely island of Tenerife. We are still taking bookings before the summer holidays so this is your chance to get in shape before summer time arrives. If you would like to make changes in your life one of the most effective…
We have just finished another week of our BOOTCAMP HOLIDAY training with our most recent group clients. Our intensive training program this week has consisted of 3 BEACH BOOTCAMP Classes on Monday , Wednesday & Friday starting each day at 07:30 on Puerto Colon Beach. This week our classes were High Intensity Body Weight Training…
We are now taking regular bookings for what we believe to be the most complete Krav Maga Training Course available in Europe at the moment. Our Intensive Self Defence is a 5 day training course with 3 -4 sessions of Krav Maga / Kapap each day depending on the persons Fitness Levels. The program will…
BOOTCAMP HOLIDAY 2019 If you are ready to make changes in your life but are unsure where to start contact us now!! We offer a unique intensive FITNESS HOLIDAY in Sunny Tenerife. We take care of every aspect of the holiday from the moment you arrive on the island. You will be met at…
FITNESS HOLIDAY – SPECIAL OFFER £695 We are delighted to offer our unique BOOTCAMP HOLIDAY for the discounted price of £695. This offer is valid on any bookings made before 30th March 2019….. On bookings for ANYTIME OF YEAR. Our FITNESS BOOTCAMP HOLIDAY in Tenerife has become very popular of the last year…
BOOTCAMP HOLIDAY – BEACH TRAINING We make every effort to make our training sessions as mixed and varied as possible to keep them fun and entertaining. The more diverse the form of exercise the less conscious you are of how hard you are actually training. This week we have been doing quite a lot…
Steve Coster Fitness 2020