Does Exercise Actually Make You Healthier?

It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain healthy. What we propose to ask is how much truth there is behind the idea that exercise makes us healthier.

Here at Steve Coster Fitness, we live by the idea that the more we exercise, the healthier we will become because exercise is good for us. In fact, many studies have shown that exercise helps reduce the risk of cancer and diabetes. Here is the science behind exercise…

  • Many studies taken over the past decade have shown that working out helps to reduce the risk of heart disease. The science behind this research explains that when we exercise, the heart, which is a muscle, contracts with force very frequently. This increases the blood flow through the arteries, thus causing very subtle changes in the autonomic nervous system (ANS), leading to a lower resting heartrate and lower blood pressure.
  • There is very compelling evidence which proves that the less we exercise, the more at risk we are for developing a fracture. Similarly to how muscles build strength when we work out, the bones will also become stronger when they are forced to withstand more weight than they are used to. The skeleton is a very smart piece of biological machinery which means that it can adapt to suit the requirements necessary for function.

Here at Steve Coster Fitness, we know that there is scientific evidence behind how exercise can benefit our bodies and if you’re looking for that kick start towards a new healthier you, our boot camps could be just what you have been looking for! Get in contact with the best entrenador personal Tenerife has to offer to find out more information today!