Personal Training Tenerife | Entrenador personal tenerife

STEVE COSTER FITNESS has one simple aim.  To make EXERCISE interesting, achievable & affordable to everyone regardless of age, weight or physical ability.  People who have made the decision to start TRAINING should be encouraged and motivated, never judged or laughed at!!

I have studied MARTIAL ARTS & SELF DEFENCE SYSTEMS for 35 years and I am of the belief that MARTIAL ARTS TRAINING is one of the most complete and effective forms of EXERCISE available.

It encompasses a wide & varied system of EXERCISES to train every MUSCLE GROUP in the body and bring about a sense of harmony through creating balance between Mind and Body. Through this knowledge I have created various HEALTH & FITNESS PROGRAMS so that there is a class to suit everyone!! 

Using the concept of MARTIAL ARTS TRAINING my FITNESS system can be used to improve all aspects of HEALTH & FITNESS from WEIGHT LOSS / STRENGTH & CONDITIONING or TONING for everyone…. not only for PROFESSIONAL FIGHTERS.

I am also delighted to now offer this FITNESS TRAINING worldwide as an ONLINE PERSONAL TRAINER or through my unique BOOTCAMP HOLIDAYS or FITNESS HOLIDAY Program on the stunning ISLAND of TENERIFE (SPAIN).

 

 

Services I Offer 

Boot Camp
Personal Training
Training Holidays
Krav Maga / KAPAP

testimonials

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View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity