Steve Coster Fitness has one simple aim.  To make exercise interesting, achievable & affordable to everyone regardless of age, weight or physical ability.  People who have made the decision to start training should be encouraged and motivated, never judged or laughed at!!

I have studied Martial Arts & Self Defence Systems for 35 years and I am of the belief that Martial Arts training is one of the most complete and effective forms of exercise available.

It encompasses a wide & varied system of exercises to train every muscle group in the body and bring about a sense of harmony through creating balance between Mind and Body. Through this knowledge I have created various programs so that there is a class to suit everyone!! 

 

Services I Offer 

Boot Camp
Personal Training
Training Holidays
Krav Maga / KAPAP

What My Clients Say…

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity