by Ben Thompson | Apr 19, 2017 | Blog, Bootcamp Holidays
FITNESS HOLIDAYS A CUSTOM MADE FITNESS BOOTCAMP HOLIDAY I am delighted to offer what i believe is the most professional & well organised program in FITNESS HOLIDAYS. An ever increasing number of people are now looking for a lot more from their HOLIDAY or VACATION...
by Ben Thompson | Jan 8, 2017 | Blog, Krav Maga / Kapap
KRAV MAGA TENERIFE – Would you like to learn something new in 2017? KRAV MAGA / KAPAP is a SELF DEFENCE SYSTEM created for the ISRAELI MILITARY and now used by countless SECURITY / SPECIAL FORCES around the world. Our TRAINING focuses on real life situations...
by Ben Thompson | Dec 24, 2016 | Blog
It has been an Absolute Honour to have a MEMBER OF TEAM GB from the RIO 2016 OLYMPICS, TRAINING at STEVE COSTER FITNESS!!! PARALYMPIAN DEREK RAE – The Professional MARATHON RUNNER has been enjoying a break with his family in Sunny TENERIFE but didn’t...
by Ben Thompson | Nov 16, 2016 | Blog
CROSS TRAINING CLASSES MARTIAL ARTS based FITNESS TRAINING CLASSES. An excellent way to LOSE WEIGHT / TONE UP or GET FIT!!! This TRAINING PROGRAM is based on MARTIAL ARTS FITNESS but without having to FIGHT!! We use BODY WEIGHT EXERCISES as well as CIRCUIT TRAINING /...
by Ben Thompson | Nov 2, 2016 | Blog, Bootcamp
I am now taking names for the next 6 week FITNESS BOOT CAMP for residents living in TENERIFE. Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!! Guys….. Lose that gut and Strengthen up your...
