Bootcamp on the Balcony week 6

***BOOTCAMP ON THE BALCONY***Week 6 – Day 1We’re now starting the 6th week of complete lockdown here in Tenerife High Intensity exercise every day will keep you motivated and feeling more positive.If you or anyone you know is feeling down please pass them these videos They are FREE and open to everyone Our only hope is that it helps people get through this confinement #BootcampOnTheBalcony#HomeWorkout #ImStayingHome #FamilyFitness

Geplaatst door Steve Coster Fitness op Maandag 20 april 2020

***BOOTCAMP ON THE BALCONY***Week 6 – Day 2Daily exercise during lockdown will keep you active and positive The movement each day will also stop your body seizing up making you feel stronger and more agile.Most importantly raising your heart rate will release feel good hormones which is vital for your mental wellbeing This is not a competition…. do as much as you can… but just stay activeIt’s the best thing you can do for your body and your mind!!#BootcampOnTheBalcony #HomeWorkout #FamilyFitness

Geplaatst door Steve Coster Fitness op Dinsdag 21 april 2020

***BOOTCAMP ON THE BALCONY***Week 6 – Day 3It looks like we’re going to be in lockdown for at least another 3 weeks.If we can keep active it will help us all get through the isolation It’s important for us all to feel connected to others at the moment.So by training together it’s having a positive impact on all of us…. stronger together Don’t worry if you can’t do all the exercises… do whatever you can and adapt the others!!KEEP THE PICTURES COMING GUYS…. THEYRE EXCELLENT!!#BootcampOnTheBalcony #FamilyFitness #HomeWorkout #StayAtHome

Geplaatst door Steve Coster Fitness op Woensdag 22 april 2020

***Bootcamp on the Balcony***Week 6 – Day 4High Intensity Fitness Training to help keep us all positive and motivated Just do as much as you can and adapt any of the exercises you can’t managePlease pass this on to anyone who you think can benefit from it #BootcampOnTheBalcony #FamilyFitness #StayAtHome

Geplaatst door Steve Coster Fitness op Donderdag 23 april 2020

***Bootcamp on the Balcony***Week 6 – Day 5Free home workout to keep active during lockdown Please pass this on to anyone you think may need itDo as much as you can do each day and modify what you can’t do Keeping your body moving will benefit you physically and mentally #BootcampOnTheBalcony#FamilyFitness #StayAtHome

Geplaatst door Steve Coster Fitness op Vrijdag 24 april 2020

***Bootcamp on the Balcony***Week 6 – Day 6Free daily home workout videosKeep yourself active during lockdown Exercise will keep you feeling strong and healthy but more importantly it will help your mental wellbeingThe classes are Free and open to everyone Come and join us#BootcampOnTheBalcony#FamilyFitness #stayathome

Geplaatst door Steve Coster Fitness op Zaterdag 25 april 2020