af Steve Coster | dec 18, 2019 | Blog, Bootcamp-ferie
Final Fitness Holiday 2019 We’re in the final week of our Boot Camp Holidays and Fitness Holidays of this year. I’m absolutely delighted with the results of every single one of the clients that have come through our Weight Loss Course. In the last 6 months...
af Steve Coster | dec 17, 2019 | Blog, Krav Maga / Kapap
Kids Krav Maga Exam Massive congratulations to everyone who sat their Kids Krav Maga Exam on Saturday. We are continually working and training to ensure their standards are high enough to be graded in the Krav Maga System. We start the exam with physical fitness as...
af Melissa hamby | nov 25, 2019 | Blog, Bootcamp
As a long standing member of the resident beach boot camp team, a part of me is gutted that I can no longer attend as I am off travelling for the next 2 years. The things that I enjoyed most during my time at bootcamp are the challenging and varied workouts, believe...
af Steve Coster | sep 23, 2019 | Blog, Krav Maga / Kapap
This weekend we are taking part in a Kids Activities Fair at Siam Mall. The idea is to let parents see local activities and club so they can choose extra curricular activities for the year. The event draws thousands of people through Tenerife’s premier shopping...
af Steve Coster | sep 18, 2019 | Blog, Bootcamp
Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
af Steve Coster | sep 9, 2019 | Blog, Bootcamp, Bootcamp-ferie
Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
