af Steve Coster | apr 16, 2020 | Blog
Hold dig i form under lockdown Under denne lockdown for coronavirus er det af største vigtighed at forsøge at gennemføre daglig motion i hjemmet. Her er et par enkle idéer, der kan hjælpe dig med at holde dig i form under lockdown. Menneskekroppen er designet til at bevæge sig regelmæssigt, og det vil være alvorligt...
af Steve Coster | okt 26, 2018 | Blog, Bootcamp-ferie
What is a FITNESS HOLIDAY? A Fitness Holiday is a specially designed vacation where the emphasis is on Losing Weight and improving your Fitness levels. This type of holiday has become increasingly popular over the last few years as more people are becoming...
af Ben Thompson | maj 4, 2017 | Blog, Bootcamp-ferie
FITNESS HOLIDAYS Nowadays we all live in a world where we seem to be racing from one point to the next. Every day is filled with a list of things that have to be done. And more often than not….its stuff that’s Not Really that important. How about a...
af Ben Thompson | apr 26, 2017 | Blog
HOW TO GET FIT IN 6 WEEKS FREE ONLINE PERSONAL TRAINING FITNESS COURSE In October last year due to having a double hernia operation i was unable to do any sort of TRAINING or PHYSICAL EXERCISE for about 5 months. Therefore I wanted to create an ONLINE PERSONAL...
af Ben Thompson | apr 24, 2017 | Blog
PERSONAL TRAINER or GROUP CLASS? Any type of EXERCISE is good for you and will without doubt bring benefits…… but does having a PERSONAL TRAINING SESSION actually make that much difference? GROUP CLASSES and GROUP FITNESS PROGRAMS are an excellent way of...