af Steve Coster | maj 1, 2020 | Blog
Træning eller fysisk træning af enhver art er yderst gavnligt for dit helbred. Uanset om det drejer sig om træning i store/små grupper eller om personlig træning. Disse vil begge have betydelige fordele og fordele. Nu er vi i en verden i forandring, og...
af Steve Coster | apr 9, 2020 | Blog
Vi befinder os alle i en hidtil uset periode med en lukning på grund af coronaviruset. Det er nu noget, der påvirker hver eneste af os enten direkte gennem vores familiemedlemmer eller indirekte gennem vores arbejde eller virksomheder. Her på Tenerife er vi i gang med den fjerde uge med...
af Steve Coster | sep 18, 2019 | Blog, Bootcamp
Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
af Steve Coster | sep 9, 2019 | Blog, Bootcamp, Bootcamp-ferie
Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...
af Steve Coster | jul 29, 2019 | Blog, Bootcamp
Bootcamp Assault Course We finished our week on Friday with a High Intensity Bootcamp Assault Course on the beach at Playa La Pinta, Puerto Colon. Fitness Bootcamp With a mixture of clients from our ongoing 6 Week Fitness Bootcamp and several clients on a Bootcamp...
