Vores blog
The Benefits Of Having PERSONAL TRAINING Sessions Over Group Classes
PERSONAL TRAINER or GROUP CLASS? Any type of EXERCISE is good for you and will without doubt bring benefits...... but does having a PERSONAL TRAINING SESSION actually make that much difference? GROUP CLASSES and GROUP FITNESS PROGRAMS are an excellent way of staying...
FITNESS HOLIDAYS / BOOTCAMP HOLIDAYS
FITNESS HOLIDAYS A CUSTOM MADE FITNESS BOOTCAMP HOLIDAY I am delighted to offer what i believe is the most professional & well organised program in FITNESS HOLIDAYS. An ever increasing number of people are now looking for a lot more from their HOLIDAY or VACATION...
Does Exercise Actually Make You Healthier?
It has been released by the Department of Health and Human Services (HHS) that adults between 18 and 64 should exercise moderately for around 2 and a half hours a week or intensely for one hour and 15 minutes per week in order to combat obesity and help people remain...
The History of Krav Maga
Krav Maga is a form of self-defence which originates from the military. It is intense, brutal and requires a lot of dedication. The popularity of this self-defence technique has grown over the past decade and classes are easily tracked down by those looking to gain a...
Reasons to Exercise Outdoors
For some unknown reason, there is a stigma attached to the idea of doing your workouts outside. People are embarrassed by the idea of others watching them get their sweat on and decide to hide away inside a gym instead. Here are the top reasons we think you should...
3 Benefits of Hiring a Professional Trainer
It is common for the stereotype of personal trainers to scare people away and make them avoid hiring one- however, these stereotypes are often overexaggerated and false. In fact, there are many benefits that can be gained from using a personal trainer and, here at...
The Benefits of a Fitness Boot Camp
Every week, a new fitness trend will emerge and every fitness fanatic will go crazy. Despite this, some experts say that can be more beneficial to stick to the basics. If you are in doubt about which method is best for you, perhaps it is time to look into the benefits...
Three Myths About Tenerife
Here at Steve Coster Fitness, we love Tenerife. After all, it’s where we hold our bootcamp holidays! As with any other place, many myths have been spread far and wide about this beautiful island and we can almost guarantee you won’t see Tenerife in the same way again....
What to do in Tenerife in 2017
Sand, sea and sun is the reputation Tenerife has gained over many years following its increasing popularity as a British tourist location. And, like any other place thriving from the economy gained by tourism, Tenerife has a lot more to offer than its ability to tan!...