by Steve Coster | Sep 18, 2019 | Blog, Bootcamp
Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
by Steve Coster | Mar 28, 2019 | Blog, Bootcamp Holidays
We have just finished another week of our BOOTCAMP HOLIDAY training with our most recent group clients. Our intensive training program this week has consisted of 3 BEACH BOOTCAMP Classes on Monday , Wednesday & Friday starting each day at 07:30 on Puerto Colon...
by Steve Coster | Mar 13, 2019 | Blog, Bootcamp Holidays
BOOTCAMP HOLIDAY – BEACH TRAINING We make every effort to make our training sessions as mixed and varied as possible to keep them fun and entertaining. The more diverse the form of exercise the less conscious you are of how hard you are actually...
by Steve Coster | Mar 7, 2019 | Blog, Bootcamp, Bootcamp Holidays
CIRCUIT TRAINING As part of our unique FITNESS HOLIDAY Program we do a High Intensity Circuit Class on the Tuesday and Thursday morning at 08;00 – 09;00. This class starts with a circuit including Kettle bells, TRX, Medicine Balls and Weight Plates. Each...
by Steve Coster | Oct 31, 2018 | Fitness Holiday Reviews
FITNESS HOLIDAY REVIEW From Caroline Collinson Just back from a week’s fitness bootcamp – so much more than I expected, from beginning to end a fantastic trip and Steve had thought of everything. He picked me up to and from the airport, supplied the...
