by Ben Thompson | Feb 21, 2017 | Blog, Krav Maga / Kapap
Krav Maga is a form of self-defence which originates from the military. It is intense, brutal and requires a lot of dedication. The popularity of this self-defence technique has grown over the past decade and classes are easily tracked down by those looking to gain a...
by Ben Thompson | Feb 3, 2017 | Blog
It is common for the stereotype of personal trainers to scare people away and make them avoid hiring one- however, these stereotypes are often overexaggerated and false. In fact, there are many benefits that can be gained from using a personal trainer and, here at...
by Ben Thompson | Jan 17, 2017 | Blog
Sand, sea and sun is the reputation Tenerife has gained over many years following its increasing popularity as a British tourist location. And, like any other place thriving from the economy gained by tourism, Tenerife has a lot more to offer than its ability to tan!...
by Ben Thompson | Dec 24, 2016 | Blog
It has been an Absolute Honour to have a MEMBER OF TEAM GB from the RIO 2016 OLYMPICS, TRAINING at STEVE COSTER FITNESS!!! PARALYMPIAN DEREK RAE – The Professional MARATHON RUNNER has been enjoying a break with his family in Sunny TENERIFE but didn’t...
by Ben Thompson | Dec 20, 2016 | Blog, Krav Maga / Kapap, Krav Maga Holidays
You’ll quite often find that a lot of people have never heard of Krav Maga, because it is a fairly unknown self-defence sport. Here are a few A-listers who are showing that Krav Maga isn’t only for the military… Daniel Craig Famous for his role in a number of the...
