by Ben Thompson | Dec 24, 2016 | Blog
It has been an Absolute Honour to have a MEMBER OF TEAM GB from the RIO 2016 OLYMPICS, TRAINING at STEVE COSTER FITNESS!!! PARALYMPIAN DEREK RAE – The Professional MARATHON RUNNER has been enjoying a break with his family in Sunny TENERIFE but didn’t...
by Ben Thompson | Nov 16, 2016 | Blog
CROSS TRAINING CLASSES MARTIAL ARTS based FITNESS TRAINING CLASSES. An excellent way to LOSE WEIGHT / TONE UP or GET FIT!!! This TRAINING PROGRAM is based on MARTIAL ARTS FITNESS but without having to FIGHT!! We use BODY WEIGHT EXERCISES as well as CIRCUIT TRAINING /...
by Ben Thompson | Nov 2, 2016 | Blog, Bootcamp
I am now taking names for the next 6 week FITNESS BOOT CAMP for residents living in TENERIFE. Ladies…..This is your opportunity to shed those stubborn inches to get into that Little Black Dress for Christmas!! Guys….. Lose that gut and Strengthen up your...
by Ben Thompson | Oct 28, 2016 | Blog, Bootcamp Holidays
Now taking BOOKINGS for BOOTCAMP HOLIDAYS IN TENERIFE For JANUARY 2017. What better way to START your year by KICK STARTING your HEALTH & FITNESS TRAINING. We are proud to offer a UNIQUE TYPE OF HOLIDAY. 1 week FITNESS TRAINING BOOT CAMP in COSTA ADEJE, TENERIFE...
by Ben Thompson | Oct 28, 2016 | Blog
PERSONAL TRAINING Fully Qualified MARTIAL ARTS INSTRUCTOR in the South of TENERIFE. I believe that MARTIAL ARTS offers one of the best forms of TRAINING and EXERCISE……and that this concept can be passed over to people who just want to GET FIT or LOSE...
