Online Personal Training

Online Personal Training

Fitness training or physical exercise of any sort is extremely beneficial to your health. Whether it means training in large / small groups or opting for personal training. These will both have significant benefits and advantages. Now we are in a changing world and...
Family Fitness

Family Fitness

Exercising as a family Here in Tenerife we are now in our 5th week of lockdown due to the Coronavirus. For the sanity and harmony of our families it is important for the whole family unit to stay active and healthy by doing some form of family fitness. One of the best...
Home Workout – The importance of staying active

Home Workout – The importance of staying active

We are all in an unprecedented time of being in lockdown due to the Coronavirus. It is now something that affects every single one of us either directly through our family members or indirectly through our work or businesses. Here in Tenerife we are on our 4th week of...
Weight Loss

Weight Loss

Weight Loss Weight Loss for many people is a difficult thing. People struggle to find the discipline and motivation to go and do some form of exercise. Others struggle to find the correct food to eat. Whereas others actually kid themselves about how they exercise and...