Home Workout – The importance of staying active

Home Workout – The importance of staying active

We are all in an unprecedented time of being in lockdown due to the Coronavirus. It is now something that affects every single one of us either directly through our family members or indirectly through our work or businesses. Here in Tenerife we are on our 4th week of...
Fitness Holidays 2019

Fitness Holidays 2019

Final Fitness Holiday 2019 We’re in the final week of our Boot Camp Holidays and Fitness Holidays of this year. I’m absolutely delighted with the results of every single one of the clients that have come through our Weight Loss Course. In the last 6 months...
Boot Camp “Day of Reckoning”

Boot Camp “Day of Reckoning”

Boot Camp “Day of Reckoning” Friday saw the last day of our most recent 6 week weight loss boot camp course for residents in Tenerife. As is customary we finished the course off with an extremely tough boot camp training program. “Day of...
Krav Maga Summer Seminar 2019

Krav Maga Summer Seminar 2019

On Saturday the 15th June we staged our 2nd annual Krav Maga Summer Seminar. The event took place at T3 in La Caleta which has become the Go To place for winter training for professional teams in all different sports. A large marquee was used for the event and it was...
WEIGHT LOSS HOLIDAY

WEIGHT LOSS HOLIDAY

Congratulations to the last group who have successfully completed our FITNESS HOLIDAY on the lovely island of Tenerife.  We are still taking bookings before the summer holidays so this is your chance to get in shape before summer time arrives. If you would like to...