Now offering Online Personal Training, exercise in your own home.
3 Month package = 36 x 1 hour sessions is €715 per person, for prices for more than one please contact [email protected]
The 3 month package includes
- 36 x 1 hour Personal Training Sessions
- Free introductory hour to discuss training requirements
- Monthly progress reports
- Diet/healthy eating advice
Personal training is designed to be tailor made to suit your requirements, whether that is to lose weight, gain in fitness and strength or to exercise while recuperating from an injury or illness. We can tailor a program specifically to meet your needs.
For this online personal training you do not need to have any equipment, but please advise us if you do have any of the following or any other items.
- Kettle Bell
- Skipping Rope
- Medicine Ball
- Boxing gloves & or Pads
- Yoga ball
To start off we will have a first free hour where we discuss your requirements and injuries or specific requirements, and to discuss what if any equipment you might have that will help us to outline a personal training plan for you. We will then have a 30 minute class, before agreeing a schedule for our training.
During the month we will also have a discussion about healthy eating and suggestions for improvement. We will discuss the Online Personal Training sessions to check that everything is running smoothly, to check that you are able to complete all the exercises.
Personal training is not only good for your physical well being it is also beneficial to your mental health.