{"id":4635,"date":"2019-03-07T16:17:13","date_gmt":"2019-03-07T16:17:13","guid":{"rendered":"https:\/\/www.stevecosterfitness.com\/?p=4635"},"modified":"2023-09-11T12:45:15","modified_gmt":"2023-09-11T12:45:15","slug":"circuit-training","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/nl\/2019\/03\/07\/circuit-training\/","title":{"rendered":"CIRCUIT TRAINING"},"content":{"rendered":"

 <\/p>\n

\"BOOTCAMP<\/a><\/p>\n

CIRCUIT TRAINING<\/p>\n

As part of our unique FITNESS HOLIDAY Program we do a High Intensity Circuit Class on the Tuesday and Thursday morning at 08;00 – 09;00.<\/p>\n

This class starts with a circuit including Kettle bells, TRX, Medicine Balls and Weight Plates. \u00a0Each exercise is done at High Intensity for 30 seconds with 15 second break.<\/p>\n

The second part of the class is usually Pad Work such as Boxing or Kickboxing techniques all done at High Speed. \u00a0We also do a lot of stomach work such as sit ups and sit ups with medicine balls.<\/p>\n

\"BOOTCAMP<\/a><\/p>\n

These High Intensity Interval Training Classes are a great way to build stamina, tone muscles and strip fat. \u00a0 By building in boxing or kickboxing it gives the added benefit of learning a new skill which can also be used in the event of having to defend yourself.<\/p>\n

 <\/p>\n

\"BOOTCAMP<\/a><\/p>\n

For more information on our FITNESS HOLIDAYS and BOOTCAMP HOLIDAY Program contact me now. \u00a0If you’re ready to make changes in your life…. take the first step with us!<\/p>","protected":false},"excerpt":{"rendered":"

  CIRCUIT TRAINING As part of our unique FITNESS HOLIDAY Program we do a High Intensity Circuit Class on the Tuesday and Thursday morning at 08;00 – 09;00. This class starts with a circuit including Kettle bells, TRX, Medicine Balls and Weight Plates. \u00a0Each exercise is done at High Intensity for 30 seconds with 15 […]<\/p>\n","protected":false},"author":281,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17,5,2],"tags":[158,178,133,18,230,203,205,229,182,88,227,212,218,231,154,234],"class_list":["post-4635","post","type-post","status-publish","format-standard","hentry","category-blog","category-bootcamp","category-bootcamp-holidays","tag-boot-camp","tag-boot-camp-abroad","tag-boot-camp-holiday","tag-bootcamp","tag-bootcamp-for-singles","tag-bootcamp-holidays","tag-bootcamp-holidays-abroad","tag-bootcamp-in-spain","tag-bootcamp-tenerife","tag-fitness-holiday","tag-fitness-holiday-2019","tag-fitness-holiday-camp","tag-fitness-holidays-abroad","tag-weight-loss-boot-camp","tag-weight-loss-holidays","tag-weight-loss-retreat"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/posts\/4635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/users\/281"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/comments?post=4635"}],"version-history":[{"count":1,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/posts\/4635\/revisions"}],"predecessor-version":[{"id":8167,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/posts\/4635\/revisions\/8167"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/media?parent=4635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/categories?post=4635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/tags?post=4635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}