{"id":2793,"date":"2016-11-16T16:58:18","date_gmt":"2016-11-16T16:58:18","guid":{"rendered":"http:\/\/www.stevecosterfitness.com\/?p=2793"},"modified":"2017-06-25T09:10:05","modified_gmt":"2017-06-25T09:10:05","slug":"cross-training","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/nl\/2016\/11\/16\/cross-training\/","title":{"rendered":"CROSS TRAINING"},"content":{"rendered":"<div id=\"attachment_2794\" style=\"width: 224px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2794\" class=\"size-medium wp-image-2794\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/11\/IMG_6455-214x300.jpg\" alt=\"BOOTCAMP FITNESS WEIGHT LOSS HEALTH TENERIFE HOLIDAYS \" width=\"214\" height=\"300\" \/><p id=\"caption-attachment-2794\" class=\"wp-caption-text\">BOOTCAMP<br \/>FITNESS<br \/>WEIGHT LOSS<br \/>HEALTH<br \/>TENERIFE<br \/>HOLIDAYS<\/p><\/div>\n<p>CROSS TRAINING CLASSES<\/p>\n<p>MARTIAL ARTS based FITNESS TRAINING CLASSES. An excellent way to LOSE WEIGHT \/ TONE UP or GET FIT!!!<\/p>\n<p>This TRAINING PROGRAM is based on MARTIAL ARTS FITNESS but without having to FIGHT!! \u00a0We use BODY WEIGHT EXERCISES as well as CIRCUIT TRAINING \/ KETTLEBELLS and also a huge amount of BOXING \/ KICKBOXING PAD WORK as the basis of our FITNESS TRAINING!!!<\/p>\n<p>GROUP CLASSES every Tuesday &amp; Thursday 9am &#8211; 10am at KRAV MAGA TENERIFE.<\/p>\n<p>Classes 5\u20ac per person (Included in BOOTCAMP TENERIFE)<\/p>","protected":false},"excerpt":{"rendered":"<p>CROSS TRAINING CLASSES MARTIAL ARTS based FITNESS TRAINING CLASSES. An excellent way to LOSE WEIGHT \/ TONE UP or GET FIT!!! This TRAINING PROGRAM is based on MARTIAL ARTS FITNESS but without having to FIGHT!! \u00a0We use BODY WEIGHT EXERCISES as well as CIRCUIT TRAINING \/ KETTLEBELLS and also a huge amount of BOXING \/ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[18,59,20,72,69,21,33,39,23,24,27,68,40,29,73,50],"class_list":["post-2793","post","type-post","status-publish","format-standard","hentry","category-blog","tag-bootcamp","tag-bootcamptenerife","tag-fitness","tag-healthfitness","tag-holiday","tag-holidays","tag-kravmagatenerife","tag-personaltrainer","tag-personaltraining","tag-stevecosterfitness","tag-tenerife","tag-trainer","tag-trainingholidays","tag-weightloss","tag-weightlossholidays","tag-fitnessholidays"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/posts\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/comments?post=2793"}],"version-history":[{"count":0,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/posts\/2793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/media?parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/categories?post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/nl\/wp-json\/wp\/v2\/tags?post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}