After knowing Steve for quite a number of years as one of my customers, I was always asking him about the Boot Camp and saying I was going to join him.
But like everything in life that one wants, it just never happened , then as the year’s went by and the weight kept piling on, my fitness levels and physical strength left me with 4 herniated discs and fractures in my back. That’s when I decided on change and looked into alternative therapy and treatment for my condition.
I had two options an operation or losing weight. Then almost 4 years ago, I decided to give it a go. So after almost 30 years of abuse to my body with very little physical training to almost nothing, I decided it was time for change.
First came the exercise and over time I noticed I had dropped a size in my clothing. Seeing the results then pushed me a little further, and I also decided to change my eating habits. And yes I wake up every morning with back pain feeling like staying in bed , but I get up and train with Steve because once my core muscles had strengthened the pain during my working day is almost none existent , it goes to show that a little exercise goes a long way.
I would really like to say is thanks to all my Boot Camp buddies for putting up with me, because without them this change wouldn’t have been possible. And then comes Steve Coster, without you, I definitely wouldn’t have been able to do any of this. So a massive thank you Boot Camp Tenerife and Steve Coster Fitness .