{"id":2630,"date":"2016-04-29T13:51:03","date_gmt":"2016-04-29T13:51:03","guid":{"rendered":"http:\/\/www.stevecosterfitness.com\/?p=2630"},"modified":"2023-09-11T13:08:36","modified_gmt":"2023-09-11T13:08:36","slug":"boot-camp-week-4","status":"publish","type":"post","link":"https:\/\/www.stevecosterfitness.com\/it\/2016\/04\/29\/boot-camp-week-4\/","title":{"rendered":"Boot Camp &#8211; Week 4"},"content":{"rendered":"<p>End of Week 4 : Sea Training, Ropes &amp; Sand Bags&#8230;&#8230;..Absolutely Brutal&#8230;..But A Great Way To End the WeeK!!!!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-2631 alignleft\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5412-300x225.jpg\" alt=\"IMG_5412\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2632 alignright\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5413-300x225.jpg\" alt=\"IMG_5413\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2633 alignleft\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5440-300x225.jpg\" alt=\"IMG_5440\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2634 alignright\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5445-300x225.jpg\" alt=\"IMG_5445\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2635 alignleft\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5446-300x225.jpg\" alt=\"IMG_5446\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2636 alignright\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5467-300x225.jpg\" alt=\"IMG_5467\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2637 alignleft\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5469-300x225.jpg\" alt=\"IMG_5469\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2638 alignright\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5476-300x225.jpg\" alt=\"IMG_5476\" width=\"300\" height=\"225\" \/> <img decoding=\"async\" class=\"size-medium wp-image-2639 aligncenter\" src=\"http:\/\/www.stevecosterfitness.com\/wp-content\/uploads\/2016\/04\/IMG_5492-300x225.jpg\" alt=\"IMG_5492\" width=\"300\" height=\"225\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>End of Week 4 : Sea Training, Ropes &amp; Sand Bags&#8230;&#8230;..Absolutely Brutal&#8230;..But A Great Way To End the WeeK!!!! &nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17,5],"tags":[42,18,35,43,20,36,21,22,39,23,24,25,27,28],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-blog","category-bootcamp","tag-beach","tag-bootcamp","tag-classes","tag-fernandos","tag-fitness","tag-health","tag-holidays","tag-itv","tag-personaltrainer","tag-personaltraining","tag-stevecosterfitness","tag-takemeout","tag-tenerife","tag-training"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/comments?post=2630"}],"version-history":[{"count":1,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":8219,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/posts\/2630\/revisions\/8219"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/media?parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/categories?post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/tags?post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}