{"id":8543,"date":"2023-09-24T10:10:08","date_gmt":"2023-09-24T10:10:08","guid":{"rendered":"https:\/\/www.stevecosterfitness.com\/?page_id=8543"},"modified":"2026-03-08T14:27:18","modified_gmt":"2026-03-08T14:27:18","slug":"krav-maga-courses","status":"publish","type":"page","link":"https:\/\/www.stevecosterfitness.com\/it\/krav-maga-courses\/","title":{"rendered":"Corsi di Krav Maga"},"content":{"rendered":"

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Krav Maga Classes<\/h2>\n

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Our\u00a0 Krav Maga classes are suitable for all levels and abilities and the weekly class schedule is Monday to Friday 11.00 to 12.00 and then Monday, Wednesday and Friday 18.30 to 19.30.\u00a0 For residents, the prices are 60 Euros per month or 7 Euros per class.\u00a0 Please contact us for more information.<\/p>\n

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What is Krav Maga?<\/h2>\n

Krav Maga is a Self Defence System designed for dealing with realistic violent attacks.\u00a0 It is used by the Israeli Military and Secret Service, using the strongest and most effective points of many styles of fighting, thus creating a unique and complete program of self defence.\u00a0 This is also a system that is continually evolving as does the threat of violence in the world we live in. \u00a0Contact me for more information on our various Krav Maga Courses.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video Section” _builder_version=”4.16″ background_color=”#f7f7f7″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#f7f7f7 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#f7f7f7″ custom_padding=”|||” global_colors_info=”{}”][et_pb_row admin_label=”Video Area” _builder_version=”4.22.1″ max_width=”1440px” custom_padding=”|||” use_custom_width=”on” custom_width_px=”1440px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/embed\/6GgMRk7bSwM” _builder_version=”4.22.1″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”50px” box_shadow_spread=”-31px” global_colors_info=”{}”][\/et_pb_video][et_pb_divider _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ admin_label=”Market Openning Schedule” _builder_version=”4.16″ custom_padding=”41px|0px|41px|0px” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.22.1″ text_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Lato|700|||||||” header_3_font_size=”18px” header_3_line_height=”1.5em” header_4_font=”Lato||||||||” header_4_font_size=”16px” header_4_line_height=”1.5em” custom_margin=”||15px|” animation_style=”flip” animation_intensity_flip=”20%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Defence from Street Attacks (Punches, Hooks & Kicks)<\/h3>\n

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You will learn to deal with typical street attacks such as punches and kicks in a variety of situations.\u00a0 Firstly, you will learn to block straight punches such as jabs and crosses, and also how to defend against hooks and upper cuts as well as a variety of different types of kicks.\u00a0 You will then learn how to strike back using your hands, feet, elbows and knees, with the idea that you should be able to finish a street fight as quickly and aggressively as possible so that you can escape safely.<\/span><\/p>\n

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Defence from Grabs & Strangles<\/h3>\n

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This will cover every aspect of grabs such as wrist, shirt or someone grabbing you by the hair.\u00a0 You will also learn to deal with a variation of strangle holds, such as one and two handed strangles from the front and back and also being violently strangled in a floor sit<\/span>uation.<\/span><\/p>\n

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Movement and Defence from Attacks on the Ground<\/h3>\n

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Whilst we try to avoid ending up on the ground as much as possible the reality is that most fights between men will end up on the ground, and the vast majority of attacks on women such as rape and sexual assault will also end up on the floor.\u00a0 You will learn how to fight and defend yourself on the floor and to finish the attack as fast as possible.<\/span><\/p>\n

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Defending Blunt Edged Weapons eg Sticks & Batons<\/h3>\n

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You will practice defending against Blunt edge weapons such as a one handed attack with a stick to the head or a stick coming down from above or a two handed attack such as a baseball bat.<\/span><\/p>\n

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Defence from Stactic Knife Attacks eg Robbery<\/h3>\n

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We will teach you how to defend against static attacks with a weapon such as muggings and robberies from various angles such as knife into the stomach, knife against the neck or\u00a0a knife into the back from behind.<\/span><\/p>\n

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Dealing with Direct Knife Attacks \u2013 Stabs \/ Slashes<\/h3>\n

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This is dealing with extremely violent knife attacks such as stabs and slashes, you will first learn 360 degree blocking, and then realistic knife disarming techniques.\u00a0 So that hopefully you will survive a violent attack.This is dealing with extremely violent knife attacks such as stabs and slashes, you will first learn 360 degree blocking, and then realistic knife disarming techniques.\u00a0 So that hopefully you will survive a violent attack.<\/span><\/p>\n

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Latest from the Blog<\/h2>\n

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Our Krav Maga classes are open and suitable for everyone of all levels and abilities.<\/p>\n

The objective of group classes for new students is to teach the basics of self-defence and fighting.\u00a0 The students in the Krav Maga training classes will learn stance and position, movement, and various punches and strikes such as elbows and knees.\u00a0 They will learn how to effectively use kicks in a real situation as well as fighting on the ground,\u00a0 and how to defend against violent attacks e.g. punches, chokes, headlocks and wrist grabs.<\/p>\n

Students who train with us 2 to 3 times a week will start to see huge differences in their self-confidence and abilities within the first month.<\/p>\n

We also offer a grading system for those students who wish to see progression and take exams for their belts.<\/p>\n

[\/et_pb_text][et_pb_heading title=”What different course options are available to me?” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

Residents of Tenerife who train with us regularly will have the option to sit a grading system.\u00a0 Belts start with Yellow and progress via Orange, Green, Blue, Brown, to Black belts.<\/p>\n

This program is open to all students who train regularly and train with a good positive attitude, students taking part in the grading will be expected to have a good level of fitness and to know and carry out specific techniques depending on the grade you are sitting and will be expected to fight 1 on 1, multiple attackers both standing and on the ground.<\/p>\n

Krav maga is a reality-based system and these classes are a contact sport.\u00a0 Anyone sitting the grading system should be willing to accept some bruises here and there.<\/p>\n

If you are not a resident and are interested in taking these courses please contact us.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”FAQs” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”When do the courses start?” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The courses run Monday to Friday, weekends are your free time. You can choose to arrive on any day and start the following week day.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do the courses run all year round?” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Yes we run courses starting every week of the year. Apart from the two weeks covering Christmas and New Year.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What do I need to bring?” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Please bring a water bottle, suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Newsletter Section” _builder_version=”4.22.1″ background_enable_color=”off” background_enable_image=”off” parallax=”on” custom_padding=”54px||140px|” global_colors_info=”{}”][et_pb_row admin_label=”Newsletter Area” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Contact us” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_contact_form use_spam_service=”on” recaptcha_list=”Recaptcha V3 (Steve gmail)|Recaptcha V3 (Steve gmail)-0″ recaptcha_min_score=”0.7″ email=”steve@stevecosterfitness.com” custom_message=”Krav Maga Classes||et_pb_line_break_holder||Name: %%Name%%||et_pb_line_break_holder||Email: %%Email%%||et_pb_line_break_holder||Message: %%Message%%” _builder_version=”4.22.1″ _module_preset=”default” _unique_id=”a913de27-8993-4dbb-9577-56a1904ff516″ global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

   Krav Maga ClassesOur\u00a0 Krav Maga classes are suitable for all levels and abilities and the weekly class schedule is Monday to Friday 11.00 to 12.00 and then Monday, Wednesday and Friday 18.30 to 19.30.\u00a0 For residents, the prices are 60 Euros per month or 7 Euros per class.\u00a0 Please contact us for more information.What […]<\/p>\n","protected":false},"author":244,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8543","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/pages\/8543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/users\/244"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/comments?post=8543"}],"version-history":[{"count":21,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/pages\/8543\/revisions"}],"predecessor-version":[{"id":9404,"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/pages\/8543\/revisions\/9404"}],"wp:attachment":[{"href":"https:\/\/www.stevecosterfitness.com\/it\/wp-json\/wp\/v2\/media?parent=8543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}